| Proximates | Amount in 100g |
|---|---|
| Water | 60.11 g |
| Energy | 272 kcal |
| Energy | 1138 kJ |
| Protein | 16.65 g |
| Total lipid (fat) | 22.23 g |
| Ash | 0.92 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 11.22 g |
| 10:0 | 0.07 g |
| 12:0 | 0.09 g |
| 14:0 | 0.91 g |
| 16:0 | 4.88 g |
| 18:0 | 4.42 g |
| Fatty acids, total monounsaturated | 8.52 g |
| 16:1 undifferentiated | 0.38 g |
| 18:1 undifferentiated | 7.97 g |
| 20:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 0.96 g |
| 18:2 undifferentiated | 0.54 g |
| 18:3 undifferentiated | 0.4 g |
| 20:4 undifferentiated | 0.02 g |
| Cholesterol | 75 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.35 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 164 mg |
| Potassium, K | 133 mg |
| Sodium, Na | 41 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.081 mg |
| Manganese, Mn | 0.019 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.195 g |
| Threonine | 0.713 g |
| Isoleucine | 0.803 g |
| Leucine | 1.295 g |
| Lysine | 1.471 g |
| Methionine | 0.427 g |
| Cystine | 0.199 g |
| Phenylalanine | 0.678 g |
| Tyrosine | 0.56 g |
| Valine | 0.899 g |
| Arginine | 0.989 g |
| Histidine | 0.528 g |
| Alanine | 1.001 g |
| Aspartic acid | 1.466 g |
| Glutamic acid | 2.416 g |
| Glycine | 0.813 g |
| Proline | 0.699 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.6 µg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.51 mg |
| Pantothenic acid | 0.55 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Vitamin B-12 | 3.07 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
