Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw

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ProximatesAmount in 100g
Water60.11 g
Energy272 kcal
Energy1138 kJ
Protein16.65 g
Total lipid (fat)22.23 g
Ash0.92 g
LipidsAmount in 100g
Fatty acids, total saturated11.22 g
10:00.07 g
12:00.09 g
14:00.91 g
16:04.88 g
18:04.42 g
Fatty acids, total monounsaturated8.52 g
16:1 undifferentiated0.38 g
18:1 undifferentiated7.97 g
20:10.03 g
Fatty acids, total polyunsaturated0.96 g
18:2 undifferentiated0.54 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.02 g
Cholesterol75 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca17 mg
Iron, Fe1.35 mg
Magnesium, Mg15 mg
Phosphorus, P164 mg
Potassium, K133 mg
Sodium, Na41 mg
Zinc, Zn2.8 mg
Copper, Cu0.081 mg
Manganese, Mn0.019 mg
Amino AcidsAmount in 100g
Tryptophan0.195 g
Threonine0.713 g
Isoleucine0.803 g
Leucine1.295 g
Lysine1.471 g
Methionine0.427 g
Cystine0.199 g
Phenylalanine0.678 g
Tyrosine0.56 g
Valine0.899 g
Arginine0.989 g
Histidine0.528 g
Alanine1.001 g
Aspartic acid1.466 g
Glutamic acid2.416 g
Glycine0.813 g
Proline0.699 g
VitaminsAmount in 100g
Selenium, Se2.6 µg
Thiamin0.12 mg
Riboflavin0.3 mg
Niacin5.51 mg
Pantothenic acid0.55 mg
Vitamin B-60.08 mg
Folate, total1 µg
Folate, food1 µg
Folate, DFE1 µg
Vitamin B-123.07 µg
Vitamin E (alpha-tocopherol)0.22 mg