Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised

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ProximatesAmount in 100g
Water42.64 g
Energy357 kcal
Energy1494 kJ
Protein28.21 g
Total lipid (fat)26.27 g
Ash1.58 g
LipidsAmount in 100g
Fatty acids, total saturated12.74 g
10:00.07 g
12:00.1 g
14:01.02 g
16:05.75 g
18:04.82 g
Fatty acids, total monounsaturated10.22 g
16:1 undifferentiated0.51 g
18:1 undifferentiated9.5 g
20:10.03 g
Fatty acids, total polyunsaturated1.33 g
18:2 undifferentiated0.82 g
18:3 undifferentiated0.47 g
20:4 undifferentiated0.04 g
Cholesterol123 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca27 mg
Iron, Fe2.11 mg
Magnesium, Mg18 mg
Phosphorus, P196 mg
Potassium, K147 mg
Sodium, Na51 mg
Zinc, Zn4.53 mg
Copper, Cu0.103 mg
Manganese, Mn0.025 mg
Amino AcidsAmount in 100g
Tryptophan0.33 g
Threonine1.207 g
Isoleucine1.361 g
Leucine2.194 g
Lysine2.491 g
Methionine0.724 g
Cystine0.337 g
Phenylalanine1.148 g
Tyrosine0.948 g
Valine1.522 g
Arginine1.676 g
Histidine0.894 g
Alanine1.697 g
Aspartic acid2.483 g
Glutamic acid4.094 g
Glycine1.378 g
Proline1.183 g
VitaminsAmount in 100g
Selenium, Se4.5 µg
Thiamin0.08 mg
Riboflavin0.32 mg
Niacin6.37 mg
Pantothenic acid0.52 mg
Vitamin B-60.07 mg
Folate, total1 µg
Folate, food1 µg
Folate, DFE1 µg
Vitamin B-123.4 µg