| Proximates | Amount in 100g |
|---|---|
| Water | 42.64 g |
| Energy | 357 kcal |
| Energy | 1494 kJ |
| Protein | 28.21 g |
| Total lipid (fat) | 26.27 g |
| Ash | 1.58 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 12.74 g |
| 10:0 | 0.07 g |
| 12:0 | 0.1 g |
| 14:0 | 1.02 g |
| 16:0 | 5.75 g |
| 18:0 | 4.82 g |
| Fatty acids, total monounsaturated | 10.22 g |
| 16:1 undifferentiated | 0.51 g |
| 18:1 undifferentiated | 9.5 g |
| 20:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 1.33 g |
| 18:2 undifferentiated | 0.82 g |
| 18:3 undifferentiated | 0.47 g |
| 20:4 undifferentiated | 0.04 g |
| Cholesterol | 123 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 27 mg |
| Iron, Fe | 2.11 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 196 mg |
| Potassium, K | 147 mg |
| Sodium, Na | 51 mg |
| Zinc, Zn | 4.53 mg |
| Copper, Cu | 0.103 mg |
| Manganese, Mn | 0.025 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.33 g |
| Threonine | 1.207 g |
| Isoleucine | 1.361 g |
| Leucine | 2.194 g |
| Lysine | 2.491 g |
| Methionine | 0.724 g |
| Cystine | 0.337 g |
| Phenylalanine | 1.148 g |
| Tyrosine | 0.948 g |
| Valine | 1.522 g |
| Arginine | 1.676 g |
| Histidine | 0.894 g |
| Alanine | 1.697 g |
| Aspartic acid | 2.483 g |
| Glutamic acid | 4.094 g |
| Glycine | 1.378 g |
| Proline | 1.183 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 4.5 µg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.32 mg |
| Niacin | 6.37 mg |
| Pantothenic acid | 0.52 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Vitamin B-12 | 3.4 µg |
