Proximates | Amount in 100g |
---|---|
Water | 42.64 g |
Energy | 357 kcal |
Energy | 1494 kJ |
Protein | 28.21 g |
Total lipid (fat) | 26.27 g |
Ash | 1.58 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 12.74 g |
10:0 | 0.07 g |
12:0 | 0.1 g |
14:0 | 1.02 g |
16:0 | 5.75 g |
18:0 | 4.82 g |
Fatty acids, total monounsaturated | 10.22 g |
16:1 undifferentiated | 0.51 g |
18:1 undifferentiated | 9.5 g |
20:1 | 0.03 g |
Fatty acids, total polyunsaturated | 1.33 g |
18:2 undifferentiated | 0.82 g |
18:3 undifferentiated | 0.47 g |
20:4 undifferentiated | 0.04 g |
Cholesterol | 123 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 27 mg |
Iron, Fe | 2.11 mg |
Magnesium, Mg | 18 mg |
Phosphorus, P | 196 mg |
Potassium, K | 147 mg |
Sodium, Na | 51 mg |
Zinc, Zn | 4.53 mg |
Copper, Cu | 0.103 mg |
Manganese, Mn | 0.025 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.33 g |
Threonine | 1.207 g |
Isoleucine | 1.361 g |
Leucine | 2.194 g |
Lysine | 2.491 g |
Methionine | 0.724 g |
Cystine | 0.337 g |
Phenylalanine | 1.148 g |
Tyrosine | 0.948 g |
Valine | 1.522 g |
Arginine | 1.676 g |
Histidine | 0.894 g |
Alanine | 1.697 g |
Aspartic acid | 2.483 g |
Glutamic acid | 4.094 g |
Glycine | 1.378 g |
Proline | 1.183 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 4.5 µg |
Thiamin | 0.08 mg |
Riboflavin | 0.32 mg |
Niacin | 6.37 mg |
Pantothenic acid | 0.52 mg |
Vitamin B-6 | 0.07 mg |
Folate, total | 1 µg |
Folate, food | 1 µg |
Folate, DFE | 1 µg |
Vitamin B-12 | 3.4 µg |