Lamb, New Zealand, imported, frozen, rib, separable lean only, raw

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ProximatesAmount in 100g
Water72.61 g
Energy142 kcal
Energy594 kJ
Protein20.49 g
Total lipid (fat)6.06 g
Ash1.08 g
LipidsAmount in 100g
Fatty acids, total saturated2.58 g
10:00.01 g
12:00.01 g
14:00.13 g
16:01.23 g
18:01 g
Fatty acids, total monounsaturated2.32 g
16:1 undifferentiated0.11 g
18:1 undifferentiated2.2 g
Fatty acids, total polyunsaturated0.31 g
18:2 undifferentiated0.19 g
18:3 undifferentiated0.09 g
20:4 undifferentiated0.03 g
Cholesterol76 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca11 mg
Iron, Fe1.57 mg
Magnesium, Mg17 mg
Phosphorus, P187 mg
Potassium, K156 mg
Sodium, Na52 mg
Zinc, Zn2.88 mg
Copper, Cu0.078 mg
Manganese, Mn0.024 mg
Amino AcidsAmount in 100g
Tryptophan0.239 g
Threonine0.877 g
Isoleucine0.988 g
Leucine1.593 g
Lysine1.809 g
Methionine0.526 g
Cystine0.245 g
Phenylalanine0.834 g
Tyrosine0.688 g
Valine1.105 g
Arginine1.217 g
Histidine0.649 g
Alanine1.232 g
Aspartic acid1.803 g
Glutamic acid2.973 g
Glycine1.001 g
Proline0.859 g
VitaminsAmount in 100g
Selenium, Se1.4 µg
Thiamin0.15 mg
Riboflavin0.31 mg
Niacin6.15 mg
Pantothenic acid0.46 mg
Vitamin B-60.12 mg
Vitamin B-122.48 µg
Vitamin E (alpha-tocopherol)0.19 mg