| Proximates | Amount in 100g |
|---|---|
| Water | 72.61 g |
| Energy | 142 kcal |
| Energy | 594 kJ |
| Protein | 20.49 g |
| Total lipid (fat) | 6.06 g |
| Ash | 1.08 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.58 g |
| 10:0 | 0.01 g |
| 12:0 | 0.01 g |
| 14:0 | 0.13 g |
| 16:0 | 1.23 g |
| 18:0 | 1 g |
| Fatty acids, total monounsaturated | 2.32 g |
| 16:1 undifferentiated | 0.11 g |
| 18:1 undifferentiated | 2.2 g |
| Fatty acids, total polyunsaturated | 0.31 g |
| 18:2 undifferentiated | 0.19 g |
| 18:3 undifferentiated | 0.09 g |
| 20:4 undifferentiated | 0.03 g |
| Cholesterol | 76 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 1.57 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 187 mg |
| Potassium, K | 156 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 2.88 mg |
| Copper, Cu | 0.078 mg |
| Manganese, Mn | 0.024 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.239 g |
| Threonine | 0.877 g |
| Isoleucine | 0.988 g |
| Leucine | 1.593 g |
| Lysine | 1.809 g |
| Methionine | 0.526 g |
| Cystine | 0.245 g |
| Phenylalanine | 0.834 g |
| Tyrosine | 0.688 g |
| Valine | 1.105 g |
| Arginine | 1.217 g |
| Histidine | 0.649 g |
| Alanine | 1.232 g |
| Aspartic acid | 1.803 g |
| Glutamic acid | 2.973 g |
| Glycine | 1.001 g |
| Proline | 0.859 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1.4 µg |
| Thiamin | 0.15 mg |
| Riboflavin | 0.31 mg |
| Niacin | 6.15 mg |
| Pantothenic acid | 0.46 mg |
| Vitamin B-6 | 0.12 mg |
| Vitamin B-12 | 2.48 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
