| Proximates | Amount in 100g |
|---|---|
| Water | 64.31 g |
| Energy | 196 kcal |
| Energy | 820 kJ |
| Protein | 24.42 g |
| Total lipid (fat) | 10.16 g |
| Ash | 1.28 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.43 g |
| 10:0 | 0.02 g |
| 12:0 | 0.03 g |
| 14:0 | 0.28 g |
| 16:0 | 2.14 g |
| 18:0 | 1.61 g |
| Fatty acids, total monounsaturated | 3.99 g |
| 16:1 undifferentiated | 0.21 g |
| 18:1 undifferentiated | 3.71 g |
| Fatty acids, total polyunsaturated | 0.59 g |
| 18:2 undifferentiated | 0.39 g |
| 18:3 undifferentiated | 0.17 g |
| 20:4 undifferentiated | 0.04 g |
| Cholesterol | 94 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 1.89 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 191 mg |
| Potassium, K | 146 mg |
| Sodium, Na | 48 mg |
| Zinc, Zn | 3.43 mg |
| Copper, Cu | 0.077 mg |
| Manganese, Mn | 0.024 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.285 g |
| Threonine | 1.045 g |
| Isoleucine | 1.178 g |
| Leucine | 1.9 g |
| Lysine | 2.157 g |
| Methionine | 0.627 g |
| Cystine | 0.292 g |
| Phenylalanine | 0.994 g |
| Tyrosine | 0.821 g |
| Valine | 1.318 g |
| Arginine | 1.451 g |
| Histidine | 0.774 g |
| Alanine | 1.469 g |
| Aspartic acid | 2.15 g |
| Glutamic acid | 3.544 g |
| Glycine | 1.193 g |
| Proline | 1.024 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1.7 µg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.33 mg |
| Niacin | 6.13 mg |
| Pantothenic acid | 0.45 mg |
| Vitamin B-6 | 0.11 mg |
| Choline, total | 94.4 mg |
| Betaine | 12.4 mg |
| Vitamin B-12 | 2.28 µg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 3.5 µg |
