Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted

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ProximatesAmount in 100g
Water64.31 g
Energy196 kcal
Energy820 kJ
Protein24.42 g
Total lipid (fat)10.16 g
Ash1.28 g
LipidsAmount in 100g
Fatty acids, total saturated4.43 g
10:00.02 g
12:00.03 g
14:00.28 g
16:02.14 g
18:01.61 g
Fatty acids, total monounsaturated3.99 g
16:1 undifferentiated0.21 g
18:1 undifferentiated3.71 g
Fatty acids, total polyunsaturated0.59 g
18:2 undifferentiated0.39 g
18:3 undifferentiated0.17 g
20:4 undifferentiated0.04 g
Cholesterol94 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca14 mg
Iron, Fe1.89 mg
Magnesium, Mg16 mg
Phosphorus, P191 mg
Potassium, K146 mg
Sodium, Na48 mg
Zinc, Zn3.43 mg
Copper, Cu0.077 mg
Manganese, Mn0.024 mg
Amino AcidsAmount in 100g
Tryptophan0.285 g
Threonine1.045 g
Isoleucine1.178 g
Leucine1.9 g
Lysine2.157 g
Methionine0.627 g
Cystine0.292 g
Phenylalanine0.994 g
Tyrosine0.821 g
Valine1.318 g
Arginine1.451 g
Histidine0.774 g
Alanine1.469 g
Aspartic acid2.15 g
Glutamic acid3.544 g
Glycine1.193 g
Proline1.024 g
VitaminsAmount in 100g
Selenium, Se1.7 µg
Thiamin0.11 mg
Riboflavin0.33 mg
Niacin6.13 mg
Pantothenic acid0.45 mg
Vitamin B-60.11 mg
Choline, total94.4 mg
Betaine12.4 mg
Vitamin B-122.28 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D2 IU
Vitamin K (phylloquinone)3.5 µg