Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw

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ProximatesAmount in 100g
Water56.61 g
Energy311 kcal
Energy1301 kJ
Protein15.87 g
Total lipid (fat)27 g
Ash0.85 g
LipidsAmount in 100g
Fatty acids, total saturated13.7 g
10:00.08 g
12:00.11 g
14:01.13 g
16:05.95 g
18:05.4 g
Fatty acids, total monounsaturated10.35 g
16:1 undifferentiated0.46 g
18:1 undifferentiated9.68 g
20:10.04 g
Fatty acids, total polyunsaturated1.16 g
18:2 undifferentiated0.65 g
18:3 undifferentiated0.49 g
20:4 undifferentiated0.02 g
Cholesterol80 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca15 mg
Iron, Fe1.43 mg
Magnesium, Mg13 mg
Phosphorus, P153 mg
Potassium, K120 mg
Sodium, Na42 mg
Zinc, Zn2.19 mg
Copper, Cu0.067 mg
Manganese, Mn0.017 mg
Amino AcidsAmount in 100g
Tryptophan0.186 g
Threonine0.679 g
Isoleucine0.766 g
Leucine1.235 g
Lysine1.402 g
Methionine0.407 g
Cystine0.189 g
Phenylalanine0.646 g
Tyrosine0.533 g
Valine0.857 g
Arginine0.943 g
Histidine0.503 g
Alanine0.955 g
Aspartic acid1.397 g
Glutamic acid2.304 g
Glycine0.775 g
Proline0.666 g
VitaminsAmount in 100g
Selenium, Se1.3 µg
Thiamin0.12 mg
Riboflavin0.26 mg
Niacin6.29 mg
Pantothenic acid0.5 mg
Vitamin B-60.09 mg
Folate, total1 µg
Folate, food1 µg
Folate, DFE1 µg
Vitamin B-122.22 µg