| Proximates | Amount in 100g |
|---|---|
| Water | 56.61 g |
| Energy | 311 kcal |
| Energy | 1301 kJ |
| Protein | 15.87 g |
| Total lipid (fat) | 27 g |
| Ash | 0.85 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 13.7 g |
| 10:0 | 0.08 g |
| 12:0 | 0.11 g |
| 14:0 | 1.13 g |
| 16:0 | 5.95 g |
| 18:0 | 5.4 g |
| Fatty acids, total monounsaturated | 10.35 g |
| 16:1 undifferentiated | 0.46 g |
| 18:1 undifferentiated | 9.68 g |
| 20:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 1.16 g |
| 18:2 undifferentiated | 0.65 g |
| 18:3 undifferentiated | 0.49 g |
| 20:4 undifferentiated | 0.02 g |
| Cholesterol | 80 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 1.43 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 153 mg |
| Potassium, K | 120 mg |
| Sodium, Na | 42 mg |
| Zinc, Zn | 2.19 mg |
| Copper, Cu | 0.067 mg |
| Manganese, Mn | 0.017 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.186 g |
| Threonine | 0.679 g |
| Isoleucine | 0.766 g |
| Leucine | 1.235 g |
| Lysine | 1.402 g |
| Methionine | 0.407 g |
| Cystine | 0.189 g |
| Phenylalanine | 0.646 g |
| Tyrosine | 0.533 g |
| Valine | 0.857 g |
| Arginine | 0.943 g |
| Histidine | 0.503 g |
| Alanine | 0.955 g |
| Aspartic acid | 1.397 g |
| Glutamic acid | 2.304 g |
| Glycine | 0.775 g |
| Proline | 0.666 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1.3 µg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.26 mg |
| Niacin | 6.29 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.09 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Vitamin B-12 | 2.22 µg |
