| Proximates | Amount in 100g |
|---|---|
| Water | 52.47 g |
| Energy | 317 kcal |
| Energy | 1326 kJ |
| Protein | 19.86 g |
| Total lipid (fat) | 25.74 g |
| Ash | 1.11 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 12.82 g |
| 10:0 | 0.07 g |
| 12:0 | 0.1 g |
| 14:0 | 1.05 g |
| 16:0 | 5.65 g |
| 18:0 | 4.97 g |
| Fatty acids, total monounsaturated | 9.93 g |
| 16:1 undifferentiated | 0.47 g |
| 18:1 undifferentiated | 9.26 g |
| 20:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 1.19 g |
| 18:2 undifferentiated | 0.7 g |
| 18:3 undifferentiated | 0.47 g |
| 20:4 undifferentiated | 0.03 g |
| Cholesterol | 99 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.74 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 173 mg |
| Potassium, K | 128 mg |
| Sodium, Na | 44 mg |
| Zinc, Zn | 2.73 mg |
| Copper, Cu | 0.072 mg |
| Manganese, Mn | 0.018 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.232 g |
| Threonine | 0.85 g |
| Isoleucine | 0.958 g |
| Leucine | 1.545 g |
| Lysine | 1.754 g |
| Methionine | 0.51 g |
| Cystine | 0.237 g |
| Phenylalanine | 0.808 g |
| Tyrosine | 0.667 g |
| Valine | 1.072 g |
| Arginine | 1.18 g |
| Histidine | 0.629 g |
| Alanine | 1.194 g |
| Aspartic acid | 1.748 g |
| Glutamic acid | 2.882 g |
| Glycine | 0.97 g |
| Proline | 0.833 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1.8 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.28 mg |
| Niacin | 6.72 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Vitamin B-12 | 2.32 µg |
