| Proximates | Amount in 100g |
|---|---|
| Water | 53.32 g |
| Energy | 346 kcal |
| Energy | 1448 kJ |
| Protein | 14.92 g |
| Total lipid (fat) | 31.31 g |
| Ash | 0.81 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 15.99 g |
| 10:0 | 0.09 g |
| 12:0 | 0.13 g |
| 14:0 | 1.34 g |
| 16:0 | 6.92 g |
| 18:0 | 6.31 g |
| Fatty acids, total monounsaturated | 12 g |
| 16:1 undifferentiated | 0.53 g |
| 18:1 undifferentiated | 11.22 g |
| 20:1 | 0.05 g |
| Fatty acids, total polyunsaturated | 1.34 g |
| 18:2 undifferentiated | 0.75 g |
| 18:3 undifferentiated | 0.58 g |
| 20:4 undifferentiated | 0.02 g |
| Cholesterol | 81 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.39 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 146 mg |
| Potassium, K | 113 mg |
| Sodium, Na | 40 mg |
| Zinc, Zn | 2.04 mg |
| Copper, Cu | 0.065 mg |
| Manganese, Mn | 0.016 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.174 g |
| Threonine | 0.639 g |
| Isoleucine | 0.72 g |
| Leucine | 1.161 g |
| Lysine | 1.318 g |
| Methionine | 0.383 g |
| Cystine | 0.178 g |
| Phenylalanine | 0.608 g |
| Tyrosine | 0.502 g |
| Valine | 0.805 g |
| Arginine | 0.887 g |
| Histidine | 0.473 g |
| Alanine | 0.898 g |
| Aspartic acid | 1.314 g |
| Glutamic acid | 2.166 g |
| Glycine | 0.729 g |
| Proline | 0.626 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1.2 µg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.25 mg |
| Niacin | 6.32 mg |
| Pantothenic acid | 0.51 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Vitamin B-12 | 2.17 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
