| Proximates | Amount in 100g |
|---|---|
| Water | 50.18 g |
| Energy | 340 kcal |
| Energy | 1423 kJ |
| Protein | 18.98 g |
| Total lipid (fat) | 28.75 g |
| Ash | 1.07 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 14.45 g |
| 10:0 | 0.08 g |
| 12:0 | 0.12 g |
| 14:0 | 1.2 g |
| 16:0 | 6.33 g |
| 18:0 | 5.62 g |
| Fatty acids, total monounsaturated | 11.08 g |
| 16:1 undifferentiated | 0.51 g |
| 18:1 undifferentiated | 10.33 g |
| 20:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 1.31 g |
| 18:2 undifferentiated | 0.76 g |
| 18:3 undifferentiated | 0.53 g |
| 20:4 undifferentiated | 0.02 g |
| Cholesterol | 100 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 1.71 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 170 mg |
| Potassium, K | 124 mg |
| Sodium, Na | 43 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 0.071 mg |
| Manganese, Mn | 0.017 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.222 g |
| Threonine | 0.812 g |
| Isoleucine | 0.916 g |
| Leucine | 1.476 g |
| Lysine | 1.676 g |
| Methionine | 0.487 g |
| Cystine | 0.227 g |
| Phenylalanine | 0.773 g |
| Tyrosine | 0.638 g |
| Valine | 1.024 g |
| Arginine | 1.127 g |
| Histidine | 0.601 g |
| Alanine | 1.141 g |
| Aspartic acid | 1.67 g |
| Glutamic acid | 2.754 g |
| Glycine | 0.927 g |
| Proline | 0.796 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1.8 µg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.27 mg |
| Niacin | 6.83 mg |
| Pantothenic acid | 0.51 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 77.9 mg |
| Betaine | 10.2 mg |
| Vitamin B-12 | 2.33 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 5 µg |
