Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water50.18 g
Energy340 kcal
Energy1423 kJ
Protein18.98 g
Total lipid (fat)28.75 g
Ash1.07 g
LipidsAmount in 100g
Fatty acids, total saturated14.45 g
10:00.08 g
12:00.12 g
14:01.2 g
16:06.33 g
18:05.62 g
Fatty acids, total monounsaturated11.08 g
16:1 undifferentiated0.51 g
18:1 undifferentiated10.33 g
20:10.04 g
Fatty acids, total polyunsaturated1.31 g
18:2 undifferentiated0.76 g
18:3 undifferentiated0.53 g
20:4 undifferentiated0.02 g
Cholesterol100 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca19 mg
Iron, Fe1.71 mg
Magnesium, Mg14 mg
Phosphorus, P170 mg
Potassium, K124 mg
Sodium, Na43 mg
Zinc, Zn2.6 mg
Copper, Cu0.071 mg
Manganese, Mn0.017 mg
Amino AcidsAmount in 100g
Tryptophan0.222 g
Threonine0.812 g
Isoleucine0.916 g
Leucine1.476 g
Lysine1.676 g
Methionine0.487 g
Cystine0.227 g
Phenylalanine0.773 g
Tyrosine0.638 g
Valine1.024 g
Arginine1.127 g
Histidine0.601 g
Alanine1.141 g
Aspartic acid1.67 g
Glutamic acid2.754 g
Glycine0.927 g
Proline0.796 g
VitaminsAmount in 100g
Selenium, Se1.8 µg
Thiamin0.09 mg
Riboflavin0.27 mg
Niacin6.83 mg
Pantothenic acid0.51 mg
Vitamin B-60.08 mg
Folate, total1 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total77.9 mg
Betaine10.2 mg
Vitamin B-122.33 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D2 IU
Vitamin K (phylloquinone)5 µg