| Proximates | Amount in 100g |
|---|---|
| Water | 73.33 g |
| Energy | 130 kcal |
| Energy | 544 kJ |
| Protein | 21.17 g |
| Total lipid (fat) | 4.4 g |
| Ash | 1.12 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.87 g |
| 10:0 | 0.01 g |
| 12:0 | 0.01 g |
| 14:0 | 0.09 g |
| 16:0 | 0.89 g |
| 18:0 | 0.73 g |
| Fatty acids, total monounsaturated | 1.69 g |
| 16:1 undifferentiated | 0.08 g |
| 18:1 undifferentiated | 1.6 g |
| Fatty acids, total polyunsaturated | 0.22 g |
| 18:2 undifferentiated | 0.13 g |
| 18:3 undifferentiated | 0.07 g |
| 20:4 undifferentiated | 0.02 g |
| Cholesterol | 80 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 1.77 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 203 mg |
| Potassium, K | 157 mg |
| Sodium, Na | 45 mg |
| Zinc, Zn | 2.36 mg |
| Copper, Cu | 0.103 mg |
| Manganese, Mn | 0.024 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.247 g |
| Threonine | 0.906 g |
| Isoleucine | 1.021 g |
| Leucine | 1.647 g |
| Lysine | 1.87 g |
| Methionine | 0.543 g |
| Cystine | 0.253 g |
| Phenylalanine | 0.862 g |
| Tyrosine | 0.711 g |
| Valine | 1.142 g |
| Arginine | 1.258 g |
| Histidine | 0.671 g |
| Alanine | 1.273 g |
| Aspartic acid | 1.863 g |
| Glutamic acid | 3.072 g |
| Glycine | 1.034 g |
| Proline | 0.888 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1.4 µg |
| Thiamin | 0.16 mg |
| Riboflavin | 0.35 mg |
| Niacin | 6.97 mg |
| Pantothenic acid | 0.46 mg |
| Vitamin B-6 | 0.15 mg |
| Vitamin B-12 | 2.28 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
