Lamb, New Zealand, imported, frozen, loin, separable lean only, raw

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ProximatesAmount in 100g
Water73.33 g
Energy130 kcal
Energy544 kJ
Protein21.17 g
Total lipid (fat)4.4 g
Ash1.12 g
LipidsAmount in 100g
Fatty acids, total saturated1.87 g
10:00.01 g
12:00.01 g
14:00.09 g
16:00.89 g
18:00.73 g
Fatty acids, total monounsaturated1.69 g
16:1 undifferentiated0.08 g
18:1 undifferentiated1.6 g
Fatty acids, total polyunsaturated0.22 g
18:2 undifferentiated0.13 g
18:3 undifferentiated0.07 g
20:4 undifferentiated0.02 g
Cholesterol80 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca15 mg
Iron, Fe1.77 mg
Magnesium, Mg19 mg
Phosphorus, P203 mg
Potassium, K157 mg
Sodium, Na45 mg
Zinc, Zn2.36 mg
Copper, Cu0.103 mg
Manganese, Mn0.024 mg
Amino AcidsAmount in 100g
Tryptophan0.247 g
Threonine0.906 g
Isoleucine1.021 g
Leucine1.647 g
Lysine1.87 g
Methionine0.543 g
Cystine0.253 g
Phenylalanine0.862 g
Tyrosine0.711 g
Valine1.142 g
Arginine1.258 g
Histidine0.671 g
Alanine1.273 g
Aspartic acid1.863 g
Glutamic acid3.072 g
Glycine1.034 g
Proline0.888 g
VitaminsAmount in 100g
Selenium, Se1.4 µg
Thiamin0.16 mg
Riboflavin0.35 mg
Niacin6.97 mg
Pantothenic acid0.46 mg
Vitamin B-60.15 mg
Vitamin B-122.28 µg
Vitamin E (alpha-tocopherol)0.19 mg