| Proximates | Amount in 100g |
|---|---|
| Water | 60.86 g |
| Energy | 199 kcal |
| Energy | 833 kJ |
| Protein | 29.31 g |
| Total lipid (fat) | 8.24 g |
| Ash | 1.55 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.58 g |
| 10:0 | 0.02 g |
| 12:0 | 0.02 g |
| 14:0 | 0.22 g |
| 16:0 | 1.73 g |
| 18:0 | 1.31 g |
| Fatty acids, total monounsaturated | 3.22 g |
| 16:1 undifferentiated | 0.17 g |
| 18:1 undifferentiated | 3.01 g |
| Fatty acids, total polyunsaturated | 0.47 g |
| 18:2 undifferentiated | 0.31 g |
| 18:3 undifferentiated | 0.14 g |
| 20:4 undifferentiated | 0.03 g |
| Cholesterol | 114 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 21 mg |
| Iron, Fe | 2.34 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 240 mg |
| Potassium, K | 189 mg |
| Sodium, Na | 55 mg |
| Zinc, Zn | 3.29 mg |
| Copper, Cu | 0.13 mg |
| Manganese, Mn | 0.028 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.343 g |
| Threonine | 1.254 g |
| Isoleucine | 1.414 g |
| Leucine | 2.28 g |
| Lysine | 2.588 g |
| Methionine | 0.752 g |
| Cystine | 0.35 g |
| Phenylalanine | 1.193 g |
| Tyrosine | 0.985 g |
| Valine | 1.581 g |
| Arginine | 1.741 g |
| Histidine | 0.928 g |
| Alanine | 1.763 g |
| Aspartic acid | 2.58 g |
| Glutamic acid | 4.253 g |
| Glycine | 1.431 g |
| Proline | 1.229 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2 µg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.43 mg |
| Niacin | 7.89 mg |
| Pantothenic acid | 0.46 mg |
| Vitamin B-6 | 0.14 mg |
| Vitamin B-12 | 2.58 µg |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
