Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled

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ProximatesAmount in 100g
Water60.86 g
Energy199 kcal
Energy833 kJ
Protein29.31 g
Total lipid (fat)8.24 g
Ash1.55 g
LipidsAmount in 100g
Fatty acids, total saturated3.58 g
10:00.02 g
12:00.02 g
14:00.22 g
16:01.73 g
18:01.31 g
Fatty acids, total monounsaturated3.22 g
16:1 undifferentiated0.17 g
18:1 undifferentiated3.01 g
Fatty acids, total polyunsaturated0.47 g
18:2 undifferentiated0.31 g
18:3 undifferentiated0.14 g
20:4 undifferentiated0.03 g
Cholesterol114 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca21 mg
Iron, Fe2.34 mg
Magnesium, Mg22 mg
Phosphorus, P240 mg
Potassium, K189 mg
Sodium, Na55 mg
Zinc, Zn3.29 mg
Copper, Cu0.13 mg
Manganese, Mn0.028 mg
Amino AcidsAmount in 100g
Tryptophan0.343 g
Threonine1.254 g
Isoleucine1.414 g
Leucine2.28 g
Lysine2.588 g
Methionine0.752 g
Cystine0.35 g
Phenylalanine1.193 g
Tyrosine0.985 g
Valine1.581 g
Arginine1.741 g
Histidine0.928 g
Alanine1.763 g
Aspartic acid2.58 g
Glutamic acid4.253 g
Glycine1.431 g
Proline1.229 g
VitaminsAmount in 100g
Selenium, Se2 µg
Thiamin0.13 mg
Riboflavin0.43 mg
Niacin7.89 mg
Pantothenic acid0.46 mg
Vitamin B-60.14 mg
Vitamin B-122.58 µg
Vitamin E (alpha-tocopherol)0.16 mg