| Proximates | Amount in 100g |
|---|---|
| Water | 59.95 g |
| Energy | 273 kcal |
| Energy | 1142 kJ |
| Protein | 17.18 g |
| Total lipid (fat) | 22.1 g |
| Ash | 0.92 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 11.23 g |
| 10:0 | 0.07 g |
| 12:0 | 0.09 g |
| 14:0 | 0.93 g |
| 16:0 | 4.87 g |
| 18:0 | 4.43 g |
| Fatty acids, total monounsaturated | 8.47 g |
| 16:1 undifferentiated | 0.38 g |
| 18:1 undifferentiated | 7.92 g |
| 20:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 0.95 g |
| 18:2 undifferentiated | 0.53 g |
| 18:3 undifferentiated | 0.4 g |
| 20:4 undifferentiated | 0.01 g |
| Cholesterol | 82 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.59 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 170 mg |
| Potassium, K | 128 mg |
| Sodium, Na | 39 mg |
| Zinc, Zn | 1.94 mg |
| Copper, Cu | 0.087 mg |
| Manganese, Mn | 0.018 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.201 g |
| Threonine | 0.735 g |
| Isoleucine | 0.829 g |
| Leucine | 1.336 g |
| Lysine | 1.517 g |
| Methionine | 0.441 g |
| Cystine | 0.205 g |
| Phenylalanine | 0.699 g |
| Tyrosine | 0.577 g |
| Valine | 0.927 g |
| Arginine | 1.021 g |
| Histidine | 0.544 g |
| Alanine | 1.033 g |
| Aspartic acid | 1.512 g |
| Glutamic acid | 2.493 g |
| Glycine | 0.839 g |
| Proline | 0.721 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1.5 µg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.85 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Vitamin B-12 | 2.13 µg |
