| Proximates | Amount in 100g |
|---|---|
| Water | 52.17 g |
| Energy | 296 kcal |
| Energy | 1238 kJ |
| Protein | 24.41 g |
| Total lipid (fat) | 21.28 g |
| Ash | 1.34 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 10.56 g |
| 10:0 | 0.06 g |
| 12:0 | 0.08 g |
| 14:0 | 0.85 g |
| 16:0 | 4.66 g |
| 18:0 | 4.09 g |
| Fatty acids, total monounsaturated | 8.2 g |
| 16:1 undifferentiated | 0.38 g |
| 18:1 undifferentiated | 7.66 g |
| 20:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 0.99 g |
| 18:2 undifferentiated | 0.58 g |
| 18:3 undifferentiated | 0.38 g |
| 20:4 undifferentiated | 0.02 g |
| Cholesterol | 113 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 23 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 213 mg |
| Potassium, K | 164 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 2.76 mg |
| Copper, Cu | 0.112 mg |
| Manganese, Mn | 0.022 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.285 g |
| Threonine | 1.045 g |
| Isoleucine | 1.178 g |
| Leucine | 1.898 g |
| Lysine | 2.155 g |
| Methionine | 0.626 g |
| Cystine | 0.291 g |
| Phenylalanine | 0.994 g |
| Tyrosine | 0.82 g |
| Valine | 1.317 g |
| Arginine | 1.45 g |
| Histidine | 0.773 g |
| Alanine | 1.468 g |
| Aspartic acid | 2.148 g |
| Glutamic acid | 3.542 g |
| Glycine | 1.192 g |
| Proline | 1.024 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.1 µg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.37 mg |
| Niacin | 7.92 mg |
| Pantothenic acid | 0.49 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Vitamin B-12 | 2.54 µg |
