| Proximates | Amount in 100g |
|---|---|
| Water | 57.09 g |
| Energy | 303 kcal |
| Energy | 1268 kJ |
| Protein | 16.33 g |
| Total lipid (fat) | 25.9 g |
| Ash | 0.88 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 13.24 g |
| 10:0 | 0.08 g |
| 12:0 | 0.11 g |
| 14:0 | 1.11 g |
| 16:0 | 5.72 g |
| 18:0 | 5.22 g |
| Fatty acids, total monounsaturated | 9.93 g |
| 16:1 undifferentiated | 0.44 g |
| 18:1 undifferentiated | 9.28 g |
| 20:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 1.11 g |
| 18:2 undifferentiated | 0.62 g |
| 18:3 undifferentiated | 0.48 g |
| 20:4 undifferentiated | 0.01 g |
| Cholesterol | 83 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.55 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 163 mg |
| Potassium, K | 121 mg |
| Sodium, Na | 37 mg |
| Zinc, Zn | 1.85 mg |
| Copper, Cu | 0.083 mg |
| Manganese, Mn | 0.017 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.191 g |
| Threonine | 0.699 g |
| Isoleucine | 0.788 g |
| Leucine | 1.27 g |
| Lysine | 1.442 g |
| Methionine | 0.419 g |
| Cystine | 0.195 g |
| Phenylalanine | 0.665 g |
| Tyrosine | 0.549 g |
| Valine | 0.881 g |
| Arginine | 0.97 g |
| Histidine | 0.517 g |
| Alanine | 0.982 g |
| Aspartic acid | 1.437 g |
| Glutamic acid | 2.369 g |
| Glycine | 0.797 g |
| Proline | 0.685 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1.4 µg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.29 mg |
| Niacin | 6.83 mg |
| Pantothenic acid | 0.51 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Vitamin B-12 | 2.1 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
