| Proximates | Amount in 100g |
|---|---|
| Water | 50.44 g |
| Energy | 315 kcal |
| Energy | 1318 kJ |
| Protein | 23.43 g |
| Total lipid (fat) | 23.88 g |
| Ash | 1.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 11.96 g |
| 10:0 | 0.07 g |
| 12:0 | 0.1 g |
| 14:0 | 0.98 g |
| 16:0 | 5.25 g |
| 18:0 | 4.65 g |
| Fatty acids, total monounsaturated | 9.2 g |
| 16:1 undifferentiated | 0.43 g |
| 18:1 undifferentiated | 8.59 g |
| 20:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 1.09 g |
| 18:2 undifferentiated | 0.63 g |
| 18:3 undifferentiated | 0.43 g |
| 20:4 undifferentiated | 0.02 g |
| Cholesterol | 112 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 23 mg |
| Iron, Fe | 2.05 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 208 mg |
| Potassium, K | 159 mg |
| Sodium, Na | 49 mg |
| Zinc, Zn | 2.65 mg |
| Copper, Cu | 0.109 mg |
| Manganese, Mn | 0.021 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.274 g |
| Threonine | 1.003 g |
| Isoleucine | 1.13 g |
| Leucine | 1.822 g |
| Lysine | 2.069 g |
| Methionine | 0.601 g |
| Cystine | 0.28 g |
| Phenylalanine | 0.954 g |
| Tyrosine | 0.787 g |
| Valine | 1.264 g |
| Arginine | 1.392 g |
| Histidine | 0.742 g |
| Alanine | 1.409 g |
| Aspartic acid | 2.062 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.144 g |
| Proline | 0.983 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2 µg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.36 mg |
| Niacin | 7.93 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 95 mg |
| Betaine | 12.5 mg |
| Vitamin B-12 | 2.53 µg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 4.9 µg |
