Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled

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ProximatesAmount in 100g
Water50.44 g
Energy315 kcal
Energy1318 kJ
Protein23.43 g
Total lipid (fat)23.88 g
Ash1.3 g
LipidsAmount in 100g
Fatty acids, total saturated11.96 g
10:00.07 g
12:00.1 g
14:00.98 g
16:05.25 g
18:04.65 g
Fatty acids, total monounsaturated9.2 g
16:1 undifferentiated0.43 g
18:1 undifferentiated8.59 g
20:10.03 g
Fatty acids, total polyunsaturated1.09 g
18:2 undifferentiated0.63 g
18:3 undifferentiated0.43 g
20:4 undifferentiated0.02 g
Cholesterol112 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca23 mg
Iron, Fe2.05 mg
Magnesium, Mg19 mg
Phosphorus, P208 mg
Potassium, K159 mg
Sodium, Na49 mg
Zinc, Zn2.65 mg
Copper, Cu0.109 mg
Manganese, Mn0.021 mg
Amino AcidsAmount in 100g
Tryptophan0.274 g
Threonine1.003 g
Isoleucine1.13 g
Leucine1.822 g
Lysine2.069 g
Methionine0.601 g
Cystine0.28 g
Phenylalanine0.954 g
Tyrosine0.787 g
Valine1.264 g
Arginine1.392 g
Histidine0.742 g
Alanine1.409 g
Aspartic acid2.062 g
Glutamic acid3.4 g
Glycine1.144 g
Proline0.983 g
VitaminsAmount in 100g
Selenium, Se2 µg
Thiamin0.12 mg
Riboflavin0.36 mg
Niacin7.93 mg
Pantothenic acid0.5 mg
Vitamin B-60.11 mg
Folate, total1 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total95 mg
Betaine12.5 mg
Vitamin B-122.53 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D2 IU
Vitamin K (phylloquinone)4.9 µg