| Proximates | Amount in 100g |
|---|---|
| Water | 74.37 g |
| Energy | 123 kcal |
| Energy | 515 kJ |
| Protein | 20.85 g |
| Total lipid (fat) | 3.8 g |
| Ash | 1.14 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.62 g |
| 10:0 | 0.01 g |
| 12:0 | 0.01 g |
| 14:0 | 0.08 g |
| 16:0 | 0.77 g |
| 18:0 | 0.63 g |
| Fatty acids, total monounsaturated | 1.46 g |
| 16:1 undifferentiated | 0.07 g |
| 18:1 undifferentiated | 1.38 g |
| Fatty acids, total polyunsaturated | 0.19 g |
| 18:2 undifferentiated | 0.12 g |
| 18:3 undifferentiated | 0.06 g |
| 20:4 undifferentiated | 0.02 g |
| Cholesterol | 73 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 4 mg |
| Iron, Fe | 1.68 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 207 mg |
| Potassium, K | 179 mg |
| Sodium, Na | 44 mg |
| Zinc, Zn | 3.05 mg |
| Copper, Cu | 0.104 mg |
| Manganese, Mn | 0.024 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.244 g |
| Threonine | 0.892 g |
| Isoleucine | 1.006 g |
| Leucine | 1.621 g |
| Lysine | 1.841 g |
| Methionine | 0.535 g |
| Cystine | 0.249 g |
| Phenylalanine | 0.849 g |
| Tyrosine | 0.701 g |
| Valine | 1.125 g |
| Arginine | 1.238 g |
| Histidine | 0.66 g |
| Alanine | 1.254 g |
| Aspartic acid | 1.835 g |
| Glutamic acid | 3.025 g |
| Glycine | 1.018 g |
| Proline | 0.874 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3.2 µg |
| Thiamin | 0.15 mg |
| Riboflavin | 0.42 mg |
| Niacin | 6.92 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.15 mg |
| Vitamin B-12 | 2.6 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
