Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water74.37 g
Energy123 kcal
Energy515 kJ
Protein20.85 g
Total lipid (fat)3.8 g
Ash1.14 g
LipidsAmount in 100g
Fatty acids, total saturated1.62 g
10:00.01 g
12:00.01 g
14:00.08 g
16:00.77 g
18:00.63 g
Fatty acids, total monounsaturated1.46 g
16:1 undifferentiated0.07 g
18:1 undifferentiated1.38 g
Fatty acids, total polyunsaturated0.19 g
18:2 undifferentiated0.12 g
18:3 undifferentiated0.06 g
20:4 undifferentiated0.02 g
Cholesterol73 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca4 mg
Iron, Fe1.68 mg
Magnesium, Mg20 mg
Phosphorus, P207 mg
Potassium, K179 mg
Sodium, Na44 mg
Zinc, Zn3.05 mg
Copper, Cu0.104 mg
Manganese, Mn0.024 mg
Amino AcidsAmount in 100g
Tryptophan0.244 g
Threonine0.892 g
Isoleucine1.006 g
Leucine1.621 g
Lysine1.841 g
Methionine0.535 g
Cystine0.249 g
Phenylalanine0.849 g
Tyrosine0.701 g
Valine1.125 g
Arginine1.238 g
Histidine0.66 g
Alanine1.254 g
Aspartic acid1.835 g
Glutamic acid3.025 g
Glycine1.018 g
Proline0.874 g
VitaminsAmount in 100g
Selenium, Se3.2 µg
Thiamin0.15 mg
Riboflavin0.42 mg
Niacin6.92 mg
Pantothenic acid0.5 mg
Vitamin B-60.15 mg
Vitamin B-122.6 µg
Vitamin E (alpha-tocopherol)0.22 mg