Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted

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ProximatesAmount in 100g
Water63.92 g
Energy181 kcal
Energy757 kJ
Protein27.68 g
Total lipid (fat)7.01 g
Ash1.52 g
LipidsAmount in 100g
Fatty acids, total saturated3.05 g
10:00.02 g
12:00.02 g
14:00.19 g
16:01.47 g
18:01.11 g
Fatty acids, total monounsaturated2.75 g
16:1 undifferentiated0.15 g
18:1 undifferentiated2.56 g
Fatty acids, total polyunsaturated0.41 g
18:2 undifferentiated0.26 g
18:3 undifferentiated0.12 g
20:4 undifferentiated0.03 g
Cholesterol100 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca7 mg
Iron, Fe2.24 mg
Magnesium, Mg21 mg
Phosphorus, P234 mg
Potassium, K183 mg
Sodium, Na45 mg
Zinc, Zn4.04 mg
Copper, Cu0.111 mg
Manganese, Mn0.027 mg
Amino AcidsAmount in 100g
Tryptophan0.323 g
Threonine1.185 g
Isoleucine1.335 g
Leucine2.153 g
Lysine2.444 g
Methionine0.71 g
Cystine0.33 g
Phenylalanine1.127 g
Tyrosine0.93 g
Valine1.494 g
Arginine1.644 g
Histidine0.877 g
Alanine1.665 g
Aspartic acid2.436 g
Glutamic acid4.017 g
Glycine1.352 g
Proline1.161 g
VitaminsAmount in 100g
Selenium, Se4.2 µg
Thiamin0.12 mg
Riboflavin0.5 mg
Niacin7.51 mg
Pantothenic acid0.54 mg
Vitamin B-60.14 mg
Vitamin B-122.63 µg
Vitamin E (alpha-tocopherol)0.18 mg