| Proximates | Amount in 100g |
|---|---|
| Water | 63.92 g |
| Energy | 181 kcal |
| Energy | 757 kJ |
| Protein | 27.68 g |
| Total lipid (fat) | 7.01 g |
| Ash | 1.52 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.05 g |
| 10:0 | 0.02 g |
| 12:0 | 0.02 g |
| 14:0 | 0.19 g |
| 16:0 | 1.47 g |
| 18:0 | 1.11 g |
| Fatty acids, total monounsaturated | 2.75 g |
| 16:1 undifferentiated | 0.15 g |
| 18:1 undifferentiated | 2.56 g |
| Fatty acids, total polyunsaturated | 0.41 g |
| 18:2 undifferentiated | 0.26 g |
| 18:3 undifferentiated | 0.12 g |
| 20:4 undifferentiated | 0.03 g |
| Cholesterol | 100 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.24 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 234 mg |
| Potassium, K | 183 mg |
| Sodium, Na | 45 mg |
| Zinc, Zn | 4.04 mg |
| Copper, Cu | 0.111 mg |
| Manganese, Mn | 0.027 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.323 g |
| Threonine | 1.185 g |
| Isoleucine | 1.335 g |
| Leucine | 2.153 g |
| Lysine | 2.444 g |
| Methionine | 0.71 g |
| Cystine | 0.33 g |
| Phenylalanine | 1.127 g |
| Tyrosine | 0.93 g |
| Valine | 1.494 g |
| Arginine | 1.644 g |
| Histidine | 0.877 g |
| Alanine | 1.665 g |
| Aspartic acid | 2.436 g |
| Glutamic acid | 4.017 g |
| Glycine | 1.352 g |
| Proline | 1.161 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 4.2 µg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.5 mg |
| Niacin | 7.51 mg |
| Pantothenic acid | 0.54 mg |
| Vitamin B-6 | 0.14 mg |
| Vitamin B-12 | 2.63 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
