| Proximates | Amount in 100g |
|---|---|
| Water | 67.05 g |
| Energy | 201 kcal |
| Energy | 841 kJ |
| Protein | 18.76 g |
| Total lipid (fat) | 13.37 g |
| Ash | 1.03 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.67 g |
| 10:0 | 0.04 g |
| 12:0 | 0.05 g |
| 14:0 | 0.53 g |
| 16:0 | 2.92 g |
| 18:0 | 2.62 g |
| Fatty acids, total monounsaturated | 5.13 g |
| 16:1 undifferentiated | 0.23 g |
| 18:1 undifferentiated | 4.8 g |
| 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.59 g |
| 18:2 undifferentiated | 0.33 g |
| 18:3 undifferentiated | 0.24 g |
| 20:4 undifferentiated | 0.01 g |
| Cholesterol | 75 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 189 mg |
| Potassium, K | 160 mg |
| Sodium, Na | 41 mg |
| Zinc, Zn | 2.72 mg |
| Copper, Cu | 0.095 mg |
| Manganese, Mn | 0.021 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.219 g |
| Threonine | 0.803 g |
| Isoleucine | 0.905 g |
| Leucine | 1.459 g |
| Lysine | 1.656 g |
| Methionine | 0.481 g |
| Cystine | 0.224 g |
| Phenylalanine | 0.764 g |
| Tyrosine | 0.63 g |
| Valine | 1.012 g |
| Arginine | 1.114 g |
| Histidine | 0.594 g |
| Alanine | 1.128 g |
| Aspartic acid | 1.651 g |
| Glutamic acid | 2.722 g |
| Glycine | 0.916 g |
| Proline | 0.787 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3 µg |
| Thiamin | 0.14 mg |
| Riboflavin | 0.38 mg |
| Niacin | 6.86 mg |
| Pantothenic acid | 0.51 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Vitamin B-12 | 2.47 µg |
