Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw

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ProximatesAmount in 100g
Water67.05 g
Energy201 kcal
Energy841 kJ
Protein18.76 g
Total lipid (fat)13.37 g
Ash1.03 g
LipidsAmount in 100g
Fatty acids, total saturated6.67 g
10:00.04 g
12:00.05 g
14:00.53 g
16:02.92 g
18:02.62 g
Fatty acids, total monounsaturated5.13 g
16:1 undifferentiated0.23 g
18:1 undifferentiated4.8 g
20:10.02 g
Fatty acids, total polyunsaturated0.59 g
18:2 undifferentiated0.33 g
18:3 undifferentiated0.24 g
20:4 undifferentiated0.01 g
Cholesterol75 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca7 mg
Iron, Fe1.6 mg
Magnesium, Mg18 mg
Phosphorus, P189 mg
Potassium, K160 mg
Sodium, Na41 mg
Zinc, Zn2.72 mg
Copper, Cu0.095 mg
Manganese, Mn0.021 mg
Amino AcidsAmount in 100g
Tryptophan0.219 g
Threonine0.803 g
Isoleucine0.905 g
Leucine1.459 g
Lysine1.656 g
Methionine0.481 g
Cystine0.224 g
Phenylalanine0.764 g
Tyrosine0.63 g
Valine1.012 g
Arginine1.114 g
Histidine0.594 g
Alanine1.128 g
Aspartic acid1.651 g
Glutamic acid2.722 g
Glycine0.916 g
Proline0.787 g
VitaminsAmount in 100g
Selenium, Se3 µg
Thiamin0.14 mg
Riboflavin0.38 mg
Niacin6.86 mg
Pantothenic acid0.51 mg
Vitamin B-60.13 mg
Folate, total1 µg
Folate, food1 µg
Folate, DFE1 µg
Vitamin B-122.47 µg