| Proximates | Amount in 100g |
|---|---|
| Water | 59.01 g |
| Energy | 234 kcal |
| Energy | 979 kJ |
| Protein | 25.34 g |
| Total lipid (fat) | 13.95 g |
| Ash | 1.41 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.75 g |
| 10:0 | 0.04 g |
| 12:0 | 0.05 g |
| 14:0 | 0.53 g |
| 16:0 | 3.03 g |
| 18:0 | 2.59 g |
| Fatty acids, total monounsaturated | 5.4 g |
| 16:1 undifferentiated | 0.26 g |
| 18:1 undifferentiated | 5.04 g |
| 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.68 g |
| 18:2 undifferentiated | 0.41 g |
| 18:3 undifferentiated | 0.25 g |
| 20:4 undifferentiated | 0.02 g |
| Cholesterol | 101 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 2.13 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 221 mg |
| Potassium, K | 170 mg |
| Sodium, Na | 44 mg |
| Zinc, Zn | 3.67 mg |
| Copper, Cu | 0.105 mg |
| Manganese, Mn | 0.024 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.296 g |
| Threonine | 1.085 g |
| Isoleucine | 1.223 g |
| Leucine | 1.971 g |
| Lysine | 2.238 g |
| Methionine | 0.65 g |
| Cystine | 0.302 g |
| Phenylalanine | 1.032 g |
| Tyrosine | 0.852 g |
| Valine | 1.367 g |
| Arginine | 1.506 g |
| Histidine | 0.803 g |
| Alanine | 1.524 g |
| Aspartic acid | 2.231 g |
| Glutamic acid | 3.678 g |
| Glycine | 1.238 g |
| Proline | 1.063 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 4.1 µg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.46 mg |
| Niacin | 7.57 mg |
| Pantothenic acid | 0.55 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Vitamin B-12 | 2.61 µg |
