Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted

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ProximatesAmount in 100g
Water59.01 g
Energy234 kcal
Energy979 kJ
Protein25.34 g
Total lipid (fat)13.95 g
Ash1.41 g
LipidsAmount in 100g
Fatty acids, total saturated6.75 g
10:00.04 g
12:00.05 g
14:00.53 g
16:03.03 g
18:02.59 g
Fatty acids, total monounsaturated5.4 g
16:1 undifferentiated0.26 g
18:1 undifferentiated5.04 g
20:10.01 g
Fatty acids, total polyunsaturated0.68 g
18:2 undifferentiated0.41 g
18:3 undifferentiated0.25 g
20:4 undifferentiated0.02 g
Cholesterol101 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca9 mg
Iron, Fe2.13 mg
Magnesium, Mg20 mg
Phosphorus, P221 mg
Potassium, K170 mg
Sodium, Na44 mg
Zinc, Zn3.67 mg
Copper, Cu0.105 mg
Manganese, Mn0.024 mg
Amino AcidsAmount in 100g
Tryptophan0.296 g
Threonine1.085 g
Isoleucine1.223 g
Leucine1.971 g
Lysine2.238 g
Methionine0.65 g
Cystine0.302 g
Phenylalanine1.032 g
Tyrosine0.852 g
Valine1.367 g
Arginine1.506 g
Histidine0.803 g
Alanine1.524 g
Aspartic acid2.231 g
Glutamic acid3.678 g
Glycine1.238 g
Proline1.063 g
VitaminsAmount in 100g
Selenium, Se4.1 µg
Thiamin0.12 mg
Riboflavin0.46 mg
Niacin7.57 mg
Pantothenic acid0.55 mg
Vitamin B-60.13 mg
Folate, total1 µg
Folate, food1 µg
Folate, DFE1 µg
Vitamin B-122.61 µg