| Proximates | Amount in 100g |
|---|---|
| Water | 65.58 g |
| Energy | 216 kcal |
| Energy | 904 kJ |
| Protein | 18.34 g |
| Total lipid (fat) | 15.29 g |
| Ash | 1.01 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.68 g |
| 10:0 | 0.04 g |
| 12:0 | 0.06 g |
| 14:0 | 0.62 g |
| 16:0 | 3.35 g |
| 18:0 | 3.02 g |
| Fatty acids, total monounsaturated | 5.86 g |
| 16:1 undifferentiated | 0.26 g |
| 18:1 undifferentiated | 5.49 g |
| 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.67 g |
| 18:2 undifferentiated | 0.38 g |
| 18:3 undifferentiated | 0.28 g |
| 20:4 undifferentiated | 0.01 g |
| Cholesterol | 76 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 1.58 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 186 mg |
| Potassium, K | 156 mg |
| Sodium, Na | 40 mg |
| Zinc, Zn | 2.65 mg |
| Copper, Cu | 0.093 mg |
| Manganese, Mn | 0.02 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.214 g |
| Threonine | 0.785 g |
| Isoleucine | 0.885 g |
| Leucine | 1.426 g |
| Lysine | 1.62 g |
| Methionine | 0.471 g |
| Cystine | 0.219 g |
| Phenylalanine | 0.747 g |
| Tyrosine | 0.616 g |
| Valine | 0.99 g |
| Arginine | 1.09 g |
| Histidine | 0.581 g |
| Alanine | 1.103 g |
| Aspartic acid | 1.614 g |
| Glutamic acid | 2.661 g |
| Glycine | 0.896 g |
| Proline | 0.769 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.7 µg |
| Thiamin | 0.14 mg |
| Riboflavin | 0.38 mg |
| Niacin | 6.85 mg |
| Pantothenic acid | 0.52 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Vitamin B-12 | 2.45 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
