Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw

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ProximatesAmount in 100g
Water65.58 g
Energy216 kcal
Energy904 kJ
Protein18.34 g
Total lipid (fat)15.29 g
Ash1.01 g
LipidsAmount in 100g
Fatty acids, total saturated7.68 g
10:00.04 g
12:00.06 g
14:00.62 g
16:03.35 g
18:03.02 g
Fatty acids, total monounsaturated5.86 g
16:1 undifferentiated0.26 g
18:1 undifferentiated5.49 g
20:10.02 g
Fatty acids, total polyunsaturated0.67 g
18:2 undifferentiated0.38 g
18:3 undifferentiated0.28 g
20:4 undifferentiated0.01 g
Cholesterol76 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca8 mg
Iron, Fe1.58 mg
Magnesium, Mg17 mg
Phosphorus, P186 mg
Potassium, K156 mg
Sodium, Na40 mg
Zinc, Zn2.65 mg
Copper, Cu0.093 mg
Manganese, Mn0.02 mg
Amino AcidsAmount in 100g
Tryptophan0.214 g
Threonine0.785 g
Isoleucine0.885 g
Leucine1.426 g
Lysine1.62 g
Methionine0.471 g
Cystine0.219 g
Phenylalanine0.747 g
Tyrosine0.616 g
Valine0.99 g
Arginine1.09 g
Histidine0.581 g
Alanine1.103 g
Aspartic acid1.614 g
Glutamic acid2.661 g
Glycine0.896 g
Proline0.769 g
VitaminsAmount in 100g
Selenium, Se2.7 µg
Thiamin0.14 mg
Riboflavin0.38 mg
Niacin6.85 mg
Pantothenic acid0.52 mg
Vitamin B-60.13 mg
Folate, total1 µg
Folate, food1 µg
Folate, DFE1 µg
Vitamin B-122.45 µg
Vitamin E (alpha-tocopherol)0.21 mg