Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted

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ProximatesAmount in 100g
Water57.87 g
Energy246 kcal
Energy1029 kJ
Protein24.81 g
Total lipid (fat)15.56 g
Ash1.39 g
LipidsAmount in 100g
Fatty acids, total saturated7.61 g
10:00.04 g
12:00.06 g
14:00.6 g
16:03.39 g
18:02.93 g
Fatty acids, total monounsaturated6.01 g
16:1 undifferentiated0.29 g
18:1 undifferentiated5.61 g
20:10.02 g
Fatty acids, total polyunsaturated0.75 g
18:2 undifferentiated0.45 g
18:3 undifferentiated0.28 g
20:4 undifferentiated0.02 g
Cholesterol101 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca10 mg
Iron, Fe2.1 mg
Magnesium, Mg20 mg
Phosphorus, P218 mg
Potassium, K167 mg
Sodium, Na43 mg
Zinc, Zn3.58 mg
Copper, Cu0.103 mg
Manganese, Mn0.023 mg
Amino AcidsAmount in 100g
Tryptophan0.29 g
Threonine1.062 g
Isoleucine1.197 g
Leucine1.929 g
Lysine2.19 g
Methionine0.637 g
Cystine0.296 g
Phenylalanine1.01 g
Tyrosine0.834 g
Valine1.338 g
Arginine1.474 g
Histidine0.786 g
Alanine1.492 g
Aspartic acid2.183 g
Glutamic acid3.599 g
Glycine1.211 g
Proline1.04 g
VitaminsAmount in 100g
Selenium, Se4 µg
Thiamin0.12 mg
Riboflavin0.45 mg
Niacin7.59 mg
Pantothenic acid0.55 mg
Vitamin B-60.13 mg
Folate, total1 µg
Folate, food1 µg
Folate, DFE1 µg
Vitamin B-122.6 µg
Vitamin E (alpha-tocopherol)0.15 mg