| Proximates | Amount in 100g |
|---|---|
| Water | 57.87 g |
| Energy | 246 kcal |
| Energy | 1029 kJ |
| Protein | 24.81 g |
| Total lipid (fat) | 15.56 g |
| Ash | 1.39 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.61 g |
| 10:0 | 0.04 g |
| 12:0 | 0.06 g |
| 14:0 | 0.6 g |
| 16:0 | 3.39 g |
| 18:0 | 2.93 g |
| Fatty acids, total monounsaturated | 6.01 g |
| 16:1 undifferentiated | 0.29 g |
| 18:1 undifferentiated | 5.61 g |
| 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.75 g |
| 18:2 undifferentiated | 0.45 g |
| 18:3 undifferentiated | 0.28 g |
| 20:4 undifferentiated | 0.02 g |
| Cholesterol | 101 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 218 mg |
| Potassium, K | 167 mg |
| Sodium, Na | 43 mg |
| Zinc, Zn | 3.58 mg |
| Copper, Cu | 0.103 mg |
| Manganese, Mn | 0.023 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.29 g |
| Threonine | 1.062 g |
| Isoleucine | 1.197 g |
| Leucine | 1.929 g |
| Lysine | 2.19 g |
| Methionine | 0.637 g |
| Cystine | 0.296 g |
| Phenylalanine | 1.01 g |
| Tyrosine | 0.834 g |
| Valine | 1.338 g |
| Arginine | 1.474 g |
| Histidine | 0.786 g |
| Alanine | 1.492 g |
| Aspartic acid | 2.183 g |
| Glutamic acid | 3.599 g |
| Glycine | 1.211 g |
| Proline | 1.04 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 4 µg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.45 mg |
| Niacin | 7.59 mg |
| Pantothenic acid | 0.55 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Vitamin B-12 | 2.6 µg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
