| Proximates | Amount in 100g |
|---|---|
| Water | 76.13 g |
| Energy | 118 kcal |
| Energy | 494 kJ |
| Protein | 20.82 g |
| Total lipid (fat) | 3.28 g |
| Ash | 1.22 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.4 g |
| 10:0 | 0.01 g |
| 12:0 | 0.01 g |
| 14:0 | 0.07 g |
| 16:0 | 0.67 g |
| 18:0 | 0.54 g |
| Fatty acids, total monounsaturated | 1.26 g |
| 16:1 undifferentiated | 0.06 g |
| 18:1 undifferentiated | 1.19 g |
| Fatty acids, total polyunsaturated | 0.17 g |
| 18:2 undifferentiated | 0.1 g |
| 18:3 undifferentiated | 0.05 g |
| 20:4 undifferentiated | 0.01 g |
| Cholesterol | 67 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 1.57 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 190 mg |
| Potassium, K | 150 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 4 mg |
| Copper, Cu | 0.107 mg |
| Manganese, Mn | 0.024 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.243 g |
| Threonine | 0.891 g |
| Isoleucine | 1.005 g |
| Leucine | 1.62 g |
| Lysine | 1.839 g |
| Methionine | 0.534 g |
| Cystine | 0.249 g |
| Phenylalanine | 0.848 g |
| Tyrosine | 0.7 g |
| Valine | 1.124 g |
| Arginine | 1.237 g |
| Histidine | 0.66 g |
| Alanine | 1.252 g |
| Aspartic acid | 1.833 g |
| Glutamic acid | 3.022 g |
| Glycine | 1.017 g |
| Proline | 0.873 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 4.1 µg |
| Thiamin | 0.15 mg |
| Riboflavin | 0.4 mg |
| Niacin | 6.23 mg |
| Pantothenic acid | 0.49 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Vitamin B-12 | 2.73 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
