Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised

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ProximatesAmount in 100g
Water63.49 g
Energy186 kcal
Energy778 kJ
Protein30.76 g
Total lipid (fat)6.04 g
Ash1.8 g
LipidsAmount in 100g
Fatty acids, total saturated2.61 g
10:00.01 g
12:00.02 g
14:00.15 g
16:01.26 g
18:00.97 g
Fatty acids, total monounsaturated2.35 g
16:1 undifferentiated0.12 g
18:1 undifferentiated2.2 g
Fatty acids, total polyunsaturated0.34 g
18:2 undifferentiated0.22 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.02 g
Cholesterol101 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca10 mg
Iron, Fe2.22 mg
Magnesium, Mg16 mg
Phosphorus, P184 mg
Potassium, K125 mg
Sodium, Na49 mg
Zinc, Zn5.6 mg
Copper, Cu0.112 mg
Manganese, Mn0.028 mg
Amino AcidsAmount in 100g
Tryptophan0.359 g
Threonine1.316 g
Isoleucine1.484 g
Leucine2.392 g
Lysine2.716 g
Methionine0.789 g
Cystine0.367 g
Phenylalanine1.252 g
Tyrosine1.034 g
Valine1.66 g
Arginine1.827 g
Histidine0.974 g
Alanine1.85 g
Aspartic acid2.707 g
Glutamic acid4.463 g
Glycine1.502 g
Proline1.29 g
VitaminsAmount in 100g
Selenium, Se6.1 µg
Thiamin0.07 mg
Riboflavin0.36 mg
Niacin5.64 mg
Pantothenic acid0.37 mg
Vitamin B-60.09 mg
Folate, total1 µg
Folate, food1 µg
Folate, DFE1 µg
Vitamin B-122.45 µg
Vitamin E (alpha-tocopherol)0.2 mg