| Proximates | Amount in 100g |
|---|---|
| Water | 63.49 g |
| Energy | 186 kcal |
| Energy | 778 kJ |
| Protein | 30.76 g |
| Total lipid (fat) | 6.04 g |
| Ash | 1.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.61 g |
| 10:0 | 0.01 g |
| 12:0 | 0.02 g |
| 14:0 | 0.15 g |
| 16:0 | 1.26 g |
| 18:0 | 0.97 g |
| Fatty acids, total monounsaturated | 2.35 g |
| 16:1 undifferentiated | 0.12 g |
| 18:1 undifferentiated | 2.2 g |
| Fatty acids, total polyunsaturated | 0.34 g |
| 18:2 undifferentiated | 0.22 g |
| 18:3 undifferentiated | 0.1 g |
| 20:4 undifferentiated | 0.02 g |
| Cholesterol | 101 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 2.22 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 184 mg |
| Potassium, K | 125 mg |
| Sodium, Na | 49 mg |
| Zinc, Zn | 5.6 mg |
| Copper, Cu | 0.112 mg |
| Manganese, Mn | 0.028 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.359 g |
| Threonine | 1.316 g |
| Isoleucine | 1.484 g |
| Leucine | 2.392 g |
| Lysine | 2.716 g |
| Methionine | 0.789 g |
| Cystine | 0.367 g |
| Phenylalanine | 1.252 g |
| Tyrosine | 1.034 g |
| Valine | 1.66 g |
| Arginine | 1.827 g |
| Histidine | 0.974 g |
| Alanine | 1.85 g |
| Aspartic acid | 2.707 g |
| Glutamic acid | 4.463 g |
| Glycine | 1.502 g |
| Proline | 1.29 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 6.1 µg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.36 mg |
| Niacin | 5.64 mg |
| Pantothenic acid | 0.37 mg |
| Vitamin B-6 | 0.09 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Vitamin B-12 | 2.45 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
