Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw

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ProximatesAmount in 100g
Water66.02 g
Energy223 kcal
Energy933 kJ
Protein18.04 g
Total lipid (fat)16.15 g
Ash1.06 g
LipidsAmount in 100g
Fatty acids, total saturated8.18 g
10:00.05 g
12:00.06 g
14:00.67 g
16:03.55 g
18:03.22 g
Fatty acids, total monounsaturated6.19 g
16:1 undifferentiated0.28 g
18:1 undifferentiated5.79 g
20:10.03 g
Fatty acids, total polyunsaturated0.7 g
18:2 undifferentiated0.39 g
18:3 undifferentiated0.29 g
20:4 undifferentiated0.01 g
Cholesterol71 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca10 mg
Iron, Fe1.49 mg
Magnesium, Mg15 mg
Phosphorus, P170 mg
Potassium, K131 mg
Sodium, Na45 mg
Zinc, Zn3.37 mg
Copper, Cu0.095 mg
Manganese, Mn0.02 mg
Amino AcidsAmount in 100g
Tryptophan0.211 g
Threonine0.772 g
Isoleucine0.87 g
Leucine1.403 g
Lysine1.593 g
Methionine0.463 g
Cystine0.215 g
Phenylalanine0.734 g
Tyrosine0.606 g
Valine0.974 g
Arginine1.072 g
Histidine0.572 g
Alanine1.085 g
Aspartic acid1.588 g
Glutamic acid2.618 g
Glycine0.881 g
Proline0.757 g
VitaminsAmount in 100g
Selenium, Se3.5 µg
Thiamin0.13 mg
Riboflavin0.36 mg
Niacin6.3 mg
Pantothenic acid0.51 mg
Vitamin B-60.11 mg
Folate, total1 µg
Folate, food1 µg
Folate, DFE1 µg
Vitamin B-122.53 µg
Vitamin E (alpha-tocopherol)0.26 mg