Proximates | Amount in 100g |
---|---|
Water | 66.02 g |
Energy | 223 kcal |
Energy | 933 kJ |
Protein | 18.04 g |
Total lipid (fat) | 16.15 g |
Ash | 1.06 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 8.18 g |
10:0 | 0.05 g |
12:0 | 0.06 g |
14:0 | 0.67 g |
16:0 | 3.55 g |
18:0 | 3.22 g |
Fatty acids, total monounsaturated | 6.19 g |
16:1 undifferentiated | 0.28 g |
18:1 undifferentiated | 5.79 g |
20:1 | 0.03 g |
Fatty acids, total polyunsaturated | 0.7 g |
18:2 undifferentiated | 0.39 g |
18:3 undifferentiated | 0.29 g |
20:4 undifferentiated | 0.01 g |
Cholesterol | 71 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 10 mg |
Iron, Fe | 1.49 mg |
Magnesium, Mg | 15 mg |
Phosphorus, P | 170 mg |
Potassium, K | 131 mg |
Sodium, Na | 45 mg |
Zinc, Zn | 3.37 mg |
Copper, Cu | 0.095 mg |
Manganese, Mn | 0.02 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.211 g |
Threonine | 0.772 g |
Isoleucine | 0.87 g |
Leucine | 1.403 g |
Lysine | 1.593 g |
Methionine | 0.463 g |
Cystine | 0.215 g |
Phenylalanine | 0.734 g |
Tyrosine | 0.606 g |
Valine | 0.974 g |
Arginine | 1.072 g |
Histidine | 0.572 g |
Alanine | 1.085 g |
Aspartic acid | 1.588 g |
Glutamic acid | 2.618 g |
Glycine | 0.881 g |
Proline | 0.757 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 3.5 µg |
Thiamin | 0.13 mg |
Riboflavin | 0.36 mg |
Niacin | 6.3 mg |
Pantothenic acid | 0.51 mg |
Vitamin B-6 | 0.11 mg |
Folate, total | 1 µg |
Folate, food | 1 µg |
Folate, DFE | 1 µg |
Vitamin B-12 | 2.53 µg |
Vitamin E (alpha-tocopherol) | 0.26 mg |