| Proximates | Amount in 100g |
|---|---|
| Water | 66.02 g |
| Energy | 223 kcal |
| Energy | 933 kJ |
| Protein | 18.04 g |
| Total lipid (fat) | 16.15 g |
| Ash | 1.06 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.18 g |
| 10:0 | 0.05 g |
| 12:0 | 0.06 g |
| 14:0 | 0.67 g |
| 16:0 | 3.55 g |
| 18:0 | 3.22 g |
| Fatty acids, total monounsaturated | 6.19 g |
| 16:1 undifferentiated | 0.28 g |
| 18:1 undifferentiated | 5.79 g |
| 20:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| 18:2 undifferentiated | 0.39 g |
| 18:3 undifferentiated | 0.29 g |
| 20:4 undifferentiated | 0.01 g |
| Cholesterol | 71 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 1.49 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 170 mg |
| Potassium, K | 131 mg |
| Sodium, Na | 45 mg |
| Zinc, Zn | 3.37 mg |
| Copper, Cu | 0.095 mg |
| Manganese, Mn | 0.02 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.211 g |
| Threonine | 0.772 g |
| Isoleucine | 0.87 g |
| Leucine | 1.403 g |
| Lysine | 1.593 g |
| Methionine | 0.463 g |
| Cystine | 0.215 g |
| Phenylalanine | 0.734 g |
| Tyrosine | 0.606 g |
| Valine | 0.974 g |
| Arginine | 1.072 g |
| Histidine | 0.572 g |
| Alanine | 1.085 g |
| Aspartic acid | 1.588 g |
| Glutamic acid | 2.618 g |
| Glycine | 0.881 g |
| Proline | 0.757 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3.5 µg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.36 mg |
| Niacin | 6.3 mg |
| Pantothenic acid | 0.51 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Vitamin B-12 | 2.53 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
