Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised

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ProximatesAmount in 100g
Water56.76 g
Energy258 kcal
Energy1079 kJ
Protein26.97 g
Total lipid (fat)15.83 g
Ash1.61 g
LipidsAmount in 100g
Fatty acids, total saturated7.82 g
10:00.05 g
12:00.06 g
14:00.62 g
16:03.46 g
18:03.04 g
Fatty acids, total monounsaturated6.1 g
16:1 undifferentiated0.28 g
18:1 undifferentiated5.7 g
20:10.02 g
Fatty acids, total polyunsaturated0.73 g
18:2 undifferentiated0.43 g
18:3 undifferentiated0.28 g
20:4 undifferentiated0.02 g
Cholesterol102 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca14 mg
Iron, Fe2.07 mg
Magnesium, Mg15 mg
Phosphorus, P175 mg
Potassium, K118 mg
Sodium, Na47 mg
Zinc, Zn4.8 mg
Copper, Cu0.102 mg
Manganese, Mn0.024 mg
Amino AcidsAmount in 100g
Tryptophan0.315 g
Threonine1.154 g
Isoleucine1.301 g
Leucine2.098 g
Lysine2.382 g
Methionine0.692 g
Cystine0.322 g
Phenylalanine1.098 g
Tyrosine0.906 g
Valine1.455 g
Arginine1.602 g
Histidine0.854 g
Alanine1.622 g
Aspartic acid2.374 g
Glutamic acid3.914 g
Glycine1.317 g
Proline1.131 g
VitaminsAmount in 100g
Selenium, Se5.3 µg
Thiamin0.07 mg
Riboflavin0.33 mg
Niacin6.07 mg
Pantothenic acid0.41 mg
Vitamin B-60.08 mg
Folate, total1 µg
Folate, food1 µg
Folate, DFE1 µg
Vitamin B-122.44 µg
Vitamin E (alpha-tocopherol)0.18 mg