Proximates | Amount in 100g |
---|---|
Water | 56.76 g |
Energy | 258 kcal |
Energy | 1079 kJ |
Protein | 26.97 g |
Total lipid (fat) | 15.83 g |
Ash | 1.61 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 7.82 g |
10:0 | 0.05 g |
12:0 | 0.06 g |
14:0 | 0.62 g |
16:0 | 3.46 g |
18:0 | 3.04 g |
Fatty acids, total monounsaturated | 6.1 g |
16:1 undifferentiated | 0.28 g |
18:1 undifferentiated | 5.7 g |
20:1 | 0.02 g |
Fatty acids, total polyunsaturated | 0.73 g |
18:2 undifferentiated | 0.43 g |
18:3 undifferentiated | 0.28 g |
20:4 undifferentiated | 0.02 g |
Cholesterol | 102 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 14 mg |
Iron, Fe | 2.07 mg |
Magnesium, Mg | 15 mg |
Phosphorus, P | 175 mg |
Potassium, K | 118 mg |
Sodium, Na | 47 mg |
Zinc, Zn | 4.8 mg |
Copper, Cu | 0.102 mg |
Manganese, Mn | 0.024 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.315 g |
Threonine | 1.154 g |
Isoleucine | 1.301 g |
Leucine | 2.098 g |
Lysine | 2.382 g |
Methionine | 0.692 g |
Cystine | 0.322 g |
Phenylalanine | 1.098 g |
Tyrosine | 0.906 g |
Valine | 1.455 g |
Arginine | 1.602 g |
Histidine | 0.854 g |
Alanine | 1.622 g |
Aspartic acid | 2.374 g |
Glutamic acid | 3.914 g |
Glycine | 1.317 g |
Proline | 1.131 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 5.3 µg |
Thiamin | 0.07 mg |
Riboflavin | 0.33 mg |
Niacin | 6.07 mg |
Pantothenic acid | 0.41 mg |
Vitamin B-6 | 0.08 mg |
Folate, total | 1 µg |
Folate, food | 1 µg |
Folate, DFE | 1 µg |
Vitamin B-12 | 2.44 µg |
Vitamin E (alpha-tocopherol) | 0.18 mg |