| Proximates | Amount in 100g |
|---|---|
| Water | 56.76 g |
| Energy | 258 kcal |
| Energy | 1079 kJ |
| Protein | 26.97 g |
| Total lipid (fat) | 15.83 g |
| Ash | 1.61 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.82 g |
| 10:0 | 0.05 g |
| 12:0 | 0.06 g |
| 14:0 | 0.62 g |
| 16:0 | 3.46 g |
| 18:0 | 3.04 g |
| Fatty acids, total monounsaturated | 6.1 g |
| 16:1 undifferentiated | 0.28 g |
| 18:1 undifferentiated | 5.7 g |
| 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.73 g |
| 18:2 undifferentiated | 0.43 g |
| 18:3 undifferentiated | 0.28 g |
| 20:4 undifferentiated | 0.02 g |
| Cholesterol | 102 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.07 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 175 mg |
| Potassium, K | 118 mg |
| Sodium, Na | 47 mg |
| Zinc, Zn | 4.8 mg |
| Copper, Cu | 0.102 mg |
| Manganese, Mn | 0.024 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.315 g |
| Threonine | 1.154 g |
| Isoleucine | 1.301 g |
| Leucine | 2.098 g |
| Lysine | 2.382 g |
| Methionine | 0.692 g |
| Cystine | 0.322 g |
| Phenylalanine | 1.098 g |
| Tyrosine | 0.906 g |
| Valine | 1.455 g |
| Arginine | 1.602 g |
| Histidine | 0.854 g |
| Alanine | 1.622 g |
| Aspartic acid | 2.374 g |
| Glutamic acid | 3.914 g |
| Glycine | 1.317 g |
| Proline | 1.131 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 5.3 µg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.33 mg |
| Niacin | 6.07 mg |
| Pantothenic acid | 0.41 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Vitamin B-12 | 2.44 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
