| Proximates | Amount in 100g |
|---|---|
| Water | 73.78 g |
| Energy | 128 kcal |
| Energy | 536 kJ |
| Protein | 20.75 g |
| Total lipid (fat) | 4.41 g |
| Ash | 1.12 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.88 g |
| 10:0 | 0.01 g |
| 12:0 | 0.01 g |
| 14:0 | 0.09 g |
| 16:0 | 0.9 g |
| 18:0 | 0.73 g |
| Fatty acids, total monounsaturated | 1.69 g |
| 16:1 undifferentiated | 0.08 g |
| 18:1 undifferentiated | 1.6 g |
| Fatty acids, total polyunsaturated | 0.22 g |
| 18:2 undifferentiated | 0.13 g |
| 18:3 undifferentiated | 0.07 g |
| 20:4 undifferentiated | 0.02 g |
| Cholesterol | 74 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 1.64 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 202 mg |
| Potassium, K | 171 mg |
| Sodium, Na | 46 mg |
| Zinc, Zn | 3.01 mg |
| Copper, Cu | 0.099 mg |
| Manganese, Mn | 0.024 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.242 g |
| Threonine | 0.888 g |
| Isoleucine | 1.001 g |
| Leucine | 1.614 g |
| Lysine | 1.832 g |
| Methionine | 0.532 g |
| Cystine | 0.248 g |
| Phenylalanine | 0.845 g |
| Tyrosine | 0.697 g |
| Valine | 1.12 g |
| Arginine | 1.233 g |
| Histidine | 0.657 g |
| Alanine | 1.248 g |
| Aspartic acid | 1.826 g |
| Glutamic acid | 3.011 g |
| Glycine | 1.013 g |
| Proline | 0.87 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1.5 µg |
| Thiamin | 0.15 mg |
| Riboflavin | 0.39 mg |
| Niacin | 6.54 mg |
| Pantothenic acid | 0.49 mg |
| Vitamin B-6 | 0.14 mg |
| Vitamin B-12 | 2.71 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
