Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked

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ProximatesAmount in 100g
Water59.95 g
Energy206 kcal
Energy862 kJ
Protein29.59 g
Total lipid (fat)8.86 g
Ash1.6 g
LipidsAmount in 100g
Fatty acids, total saturated3.86 g
10:00.02 g
12:00.03 g
14:00.25 g
16:01.86 g
18:01.4 g
Fatty acids, total monounsaturated3.48 g
16:1 undifferentiated0.18 g
18:1 undifferentiated3.24 g
Fatty acids, total polyunsaturated0.52 g
18:2 undifferentiated0.34 g
18:3 undifferentiated0.15 g
20:4 undifferentiated0.03 g
Cholesterol109 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca13 mg
Iron, Fe2.35 mg
Magnesium, Mg22 mg
Phosphorus, P246 mg
Potassium, K188 mg
Sodium, Na50 mg
Zinc, Zn4.3 mg
Copper, Cu0.114 mg
Manganese, Mn0.029 mg
Amino AcidsAmount in 100g
Tryptophan0.346 g
Threonine1.267 g
Isoleucine1.428 g
Leucine2.302 g
Lysine2.613 g
Methionine0.759 g
Cystine0.353 g
Phenylalanine1.205 g
Tyrosine0.995 g
Valine1.597 g
Arginine1.758 g
Histidine0.937 g
Alanine1.78 g
Aspartic acid2.605 g
Glutamic acid4.294 g
Glycine1.445 g
Proline1.241 g
VitaminsAmount in 100g
Selenium, Se2 µg
Thiamin0.13 mg
Riboflavin0.5 mg
Niacin7.68 mg
Pantothenic acid0.58 mg
Vitamin B-60.14 mg
Vitamin B-122.95 µg
Vitamin E (alpha-tocopherol)0.19 mg