| Proximates | Amount in 100g |
|---|---|
| Water | 59.95 g |
| Energy | 206 kcal |
| Energy | 862 kJ |
| Protein | 29.59 g |
| Total lipid (fat) | 8.86 g |
| Ash | 1.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.86 g |
| 10:0 | 0.02 g |
| 12:0 | 0.03 g |
| 14:0 | 0.25 g |
| 16:0 | 1.86 g |
| 18:0 | 1.4 g |
| Fatty acids, total monounsaturated | 3.48 g |
| 16:1 undifferentiated | 0.18 g |
| 18:1 undifferentiated | 3.24 g |
| Fatty acids, total polyunsaturated | 0.52 g |
| 18:2 undifferentiated | 0.34 g |
| 18:3 undifferentiated | 0.15 g |
| 20:4 undifferentiated | 0.03 g |
| Cholesterol | 109 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.35 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 246 mg |
| Potassium, K | 188 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 4.3 mg |
| Copper, Cu | 0.114 mg |
| Manganese, Mn | 0.029 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.346 g |
| Threonine | 1.267 g |
| Isoleucine | 1.428 g |
| Leucine | 2.302 g |
| Lysine | 2.613 g |
| Methionine | 0.759 g |
| Cystine | 0.353 g |
| Phenylalanine | 1.205 g |
| Tyrosine | 0.995 g |
| Valine | 1.597 g |
| Arginine | 1.758 g |
| Histidine | 0.937 g |
| Alanine | 1.78 g |
| Aspartic acid | 2.605 g |
| Glutamic acid | 4.294 g |
| Glycine | 1.445 g |
| Proline | 1.241 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2 µg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.5 mg |
| Niacin | 7.68 mg |
| Pantothenic acid | 0.58 mg |
| Vitamin B-6 | 0.14 mg |
| Vitamin B-12 | 2.95 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
