| Proximates | Amount in 100g |
|---|---|
| Water | 64.03 g |
| Energy | 232 kcal |
| Energy | 971 kJ |
| Protein | 17.95 g |
| Total lipid (fat) | 17.2 g |
| Ash | 0.98 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.64 g |
| 10:0 | 0.05 g |
| 12:0 | 0.07 g |
| 14:0 | 0.7 g |
| 16:0 | 3.77 g |
| 18:0 | 3.4 g |
| Fatty acids, total monounsaturated | 6.6 g |
| 16:1 undifferentiated | 0.29 g |
| 18:1 undifferentiated | 6.17 g |
| 20:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 0.75 g |
| 18:2 undifferentiated | 0.42 g |
| 18:3 undifferentiated | 0.31 g |
| 20:4 undifferentiated | 0.02 g |
| Cholesterol | 77 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 1.54 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 179 mg |
| Potassium, K | 147 mg |
| Sodium, Na | 41 mg |
| Zinc, Zn | 2.58 mg |
| Copper, Cu | 0.089 mg |
| Manganese, Mn | 0.02 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.21 g |
| Threonine | 0.768 g |
| Isoleucine | 0.866 g |
| Leucine | 1.396 g |
| Lysine | 1.585 g |
| Methionine | 0.461 g |
| Cystine | 0.214 g |
| Phenylalanine | 0.731 g |
| Tyrosine | 0.603 g |
| Valine | 0.968 g |
| Arginine | 1.066 g |
| Histidine | 0.569 g |
| Alanine | 1.079 g |
| Aspartic acid | 1.58 g |
| Glutamic acid | 2.604 g |
| Glycine | 0.877 g |
| Proline | 0.753 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1.4 µg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.35 mg |
| Niacin | 6.57 mg |
| Pantothenic acid | 0.52 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Vitamin B-12 | 2.5 µg |
