| Proximates | Amount in 100g |
|---|---|
| Water | 54.8 g |
| Energy | 270 kcal |
| Energy | 1130 kJ |
| Protein | 25.26 g |
| Total lipid (fat) | 17.98 g |
| Ash | 1.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.76 g |
| 10:0 | 0.05 g |
| 12:0 | 0.07 g |
| 14:0 | 0.69 g |
| 16:0 | 3.92 g |
| 18:0 | 3.35 g |
| Fatty acids, total monounsaturated | 6.96 g |
| 16:1 undifferentiated | 0.34 g |
| 18:1 undifferentiated | 6.49 g |
| 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.88 g |
| 18:2 undifferentiated | 0.53 g |
| 18:3 undifferentiated | 0.32 g |
| 20:4 undifferentiated | 0.03 g |
| Cholesterol | 106 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 2.08 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 211 mg |
| Potassium, K | 161 mg |
| Sodium, Na | 46 mg |
| Zinc, Zn | 3.61 mg |
| Copper, Cu | 0.102 mg |
| Manganese, Mn | 0.023 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.295 g |
| Threonine | 1.081 g |
| Isoleucine | 1.218 g |
| Leucine | 1.964 g |
| Lysine | 2.23 g |
| Methionine | 0.648 g |
| Cystine | 0.301 g |
| Phenylalanine | 1.028 g |
| Tyrosine | 0.849 g |
| Valine | 1.363 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Alanine | 1.519 g |
| Aspartic acid | 2.223 g |
| Glutamic acid | 3.665 g |
| Glycine | 1.233 g |
| Proline | 1.059 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2 µg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.41 mg |
| Niacin | 7.31 mg |
| Pantothenic acid | 0.53 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Vitamin B-12 | 2.71 µg |
