| Proximates | Amount in 100g |
|---|---|
| Water | 59.8 g |
| Energy | 277 kcal |
| Energy | 1159 kJ |
| Protein | 16.74 g |
| Total lipid (fat) | 22.74 g |
| Ash | 0.92 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 11.57 g |
| 10:0 | 0.07 g |
| 12:0 | 0.09 g |
| 14:0 | 0.96 g |
| 16:0 | 5.01 g |
| 18:0 | 4.56 g |
| Fatty acids, total monounsaturated | 8.72 g |
| 16:1 undifferentiated | 0.39 g |
| 18:1 undifferentiated | 8.15 g |
| 20:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 0.98 g |
| 18:2 undifferentiated | 0.55 g |
| 18:3 undifferentiated | 0.42 g |
| 20:4 undifferentiated | 0.01 g |
| Cholesterol | 78 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 1.49 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 168 mg |
| Potassium, K | 136 mg |
| Sodium, Na | 39 mg |
| Zinc, Zn | 2.39 mg |
| Copper, Cu | 0.083 mg |
| Manganese, Mn | 0.018 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.196 g |
| Threonine | 0.716 g |
| Isoleucine | 0.808 g |
| Leucine | 1.302 g |
| Lysine | 1.478 g |
| Methionine | 0.43 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.681 g |
| Tyrosine | 0.563 g |
| Valine | 0.903 g |
| Arginine | 0.994 g |
| Histidine | 0.53 g |
| Alanine | 1.007 g |
| Aspartic acid | 1.473 g |
| Glutamic acid | 2.429 g |
| Glycine | 0.818 g |
| Proline | 0.702 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1.3 µg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.32 mg |
| Niacin | 6.55 mg |
| Pantothenic acid | 0.52 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Vitamin B-12 | 2.42 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
