| Proximates | Amount in 100g |
|---|---|
| Water | 51.15 g |
| Energy | 305 kcal |
| Energy | 1276 kJ |
| Protein | 24.42 g |
| Total lipid (fat) | 22.26 g |
| Ash | 1.37 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 11.05 g |
| 10:0 | 0.06 g |
| 12:0 | 0.09 g |
| 14:0 | 0.9 g |
| 16:0 | 4.88 g |
| 18:0 | 4.27 g |
| Fatty acids, total monounsaturated | 8.59 g |
| 16:1 undifferentiated | 0.4 g |
| 18:1 undifferentiated | 8.01 g |
| 20:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 1.04 g |
| 18:2 undifferentiated | 0.61 g |
| 18:3 undifferentiated | 0.4 g |
| 20:4 undifferentiated | 0.02 g |
| Cholesterol | 109 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 162 mg |
| Sodium, Na | 46 mg |
| Zinc, Zn | 3.49 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.023 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.285 g |
| Threonine | 1.045 g |
| Isoleucine | 1.178 g |
| Leucine | 1.9 g |
| Lysine | 2.157 g |
| Methionine | 0.627 g |
| Cystine | 0.292 g |
| Phenylalanine | 0.994 g |
| Tyrosine | 0.821 g |
| Valine | 1.318 g |
| Arginine | 1.451 g |
| Histidine | 0.774 g |
| Alanine | 1.469 g |
| Aspartic acid | 2.15 g |
| Glutamic acid | 3.544 g |
| Glycine | 1.193 g |
| Proline | 1.024 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2 µg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.41 mg |
| Niacin | 7.77 mg |
| Pantothenic acid | 0.58 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Vitamin B-12 | 2.81 µg |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
