| Proximates | Amount in 100g |
|---|---|
| Water | 25.56 g |
| Energy | 640 kcal |
| Energy | 2678 kJ |
| Protein | 6.92 g |
| Total lipid (fat) | 67.63 g |
| Ash | 0.42 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 35.29 g |
| 10:0 | 0.21 g |
| 12:0 | 0.29 g |
| 14:0 | 3.08 g |
| 16:0 | 15.09 g |
| 18:0 | 13.94 g |
| Fatty acids, total monounsaturated | 25.93 g |
| 16:1 undifferentiated | 1.15 g |
| 18:1 undifferentiated | 24.19 g |
| 20:1 | 0.13 g |
| Fatty acids, total polyunsaturated | 2.83 g |
| 18:2 undifferentiated | 1.56 g |
| 18:3 undifferentiated | 1.27 g |
| Cholesterol | 87 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 23 mg |
| Iron, Fe | 1.14 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 86 mg |
| Potassium, K | 51 mg |
| Sodium, Na | 22 mg |
| Zinc, Zn | 0.85 mg |
| Copper, Cu | 0.045 mg |
| Manganese, Mn | 0.003 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.081 g |
| Threonine | 0.296 g |
| Isoleucine | 0.334 g |
| Leucine | 0.538 g |
| Lysine | 0.611 g |
| Methionine | 0.178 g |
| Cystine | 0.083 g |
| Phenylalanine | 0.282 g |
| Tyrosine | 0.233 g |
| Valine | 0.373 g |
| Arginine | 0.411 g |
| Histidine | 0.219 g |
| Alanine | 0.416 g |
| Aspartic acid | 0.609 g |
| Glutamic acid | 1.004 g |
| Glycine | 0.338 g |
| Proline | 0.29 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 0.9 µg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.17 mg |
| Niacin | 6.56 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 1.73 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
