Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked

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ProximatesAmount in 100g
Water26.12 g
Energy586 kcal
Energy2452 kJ
Protein9.72 g
Total lipid (fat)60.39 g
Ash0.71 g
LipidsAmount in 100g
Fatty acids, total saturated31.51 g
10:00.19 g
12:00.26 g
14:02.75 g
16:013.48 g
18:012.44 g
Fatty acids, total monounsaturated23.15 g
16:1 undifferentiated1.03 g
18:1 undifferentiated21.6 g
20:10.11 g
Fatty acids, total polyunsaturated2.52 g
18:2 undifferentiated1.39 g
18:3 undifferentiated1.13 g
Cholesterol109 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca27 mg
Iron, Fe1.39 mg
Magnesium, Mg11 mg
Phosphorus, P135 mg
Potassium, K87 mg
Sodium, Na35 mg
Zinc, Zn1.17 mg
Copper, Cu0.059 mg
Manganese, Mn0.004 mg
Amino AcidsAmount in 100g
Tryptophan0.113 g
Threonine0.415 g
Isoleucine0.468 g
Leucine0.755 g
Lysine0.857 g
Methionine0.249 g
Cystine0.116 g
Phenylalanine0.395 g
Tyrosine0.326 g
Valine0.524 g
Arginine0.577 g
Histidine0.307 g
Alanine0.584 g
Aspartic acid0.854 g
Glutamic acid1.408 g
Glycine0.474 g
Proline0.407 g
VitaminsAmount in 100g
Selenium, Se1.8 µg
Thiamin0.08 mg
Riboflavin0.18 mg
Niacin8.03 mg
Pantothenic acid0.59 mg
Vitamin B-60.03 mg
Folate, total3 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-122.42 µg
Vitamin E (alpha-tocopherol)0.04 mg