| Proximates | Amount in 100g |
|---|---|
| Water | 26.12 g |
| Energy | 586 kcal |
| Energy | 2452 kJ |
| Protein | 9.72 g |
| Total lipid (fat) | 60.39 g |
| Ash | 0.71 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 31.51 g |
| 10:0 | 0.19 g |
| 12:0 | 0.26 g |
| 14:0 | 2.75 g |
| 16:0 | 13.48 g |
| 18:0 | 12.44 g |
| Fatty acids, total monounsaturated | 23.15 g |
| 16:1 undifferentiated | 1.03 g |
| 18:1 undifferentiated | 21.6 g |
| 20:1 | 0.11 g |
| Fatty acids, total polyunsaturated | 2.52 g |
| 18:2 undifferentiated | 1.39 g |
| 18:3 undifferentiated | 1.13 g |
| Cholesterol | 109 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 27 mg |
| Iron, Fe | 1.39 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 135 mg |
| Potassium, K | 87 mg |
| Sodium, Na | 35 mg |
| Zinc, Zn | 1.17 mg |
| Copper, Cu | 0.059 mg |
| Manganese, Mn | 0.004 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.113 g |
| Threonine | 0.415 g |
| Isoleucine | 0.468 g |
| Leucine | 0.755 g |
| Lysine | 0.857 g |
| Methionine | 0.249 g |
| Cystine | 0.116 g |
| Phenylalanine | 0.395 g |
| Tyrosine | 0.326 g |
| Valine | 0.524 g |
| Arginine | 0.577 g |
| Histidine | 0.307 g |
| Alanine | 0.584 g |
| Aspartic acid | 0.854 g |
| Glutamic acid | 1.408 g |
| Glycine | 0.474 g |
| Proline | 0.407 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1.8 µg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.18 mg |
| Niacin | 8.03 mg |
| Pantothenic acid | 0.59 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 2.42 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
