Proximates | Amount in 100g |
---|---|
Water | 59.47 g |
Energy | 282 kcal |
Energy | 1180 kJ |
Protein | 16.56 g |
Total lipid (fat) | 23.41 g |
Ash | 0.87 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 10.19 g |
10:0 | 0.06 g |
12:0 | 0.1 g |
14:0 | 0.93 g |
16:0 | 5.13 g |
18:0 | 3.22 g |
Fatty acids, total monounsaturated | 9.6 g |
16:1 undifferentiated | 0.68 g |
18:1 undifferentiated | 8.62 g |
Fatty acids, total polyunsaturated | 1.85 g |
18:2 undifferentiated | 1.36 g |
18:3 undifferentiated | 0.42 g |
20:4 undifferentiated | 0.08 g |
Cholesterol | 73 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 16 mg |
Iron, Fe | 1.55 mg |
Magnesium, Mg | 21 mg |
Phosphorus, P | 157 mg |
Potassium, K | 222 mg |
Sodium, Na | 59 mg |
Zinc, Zn | 3.41 mg |
Copper, Cu | 0.101 mg |
Manganese, Mn | 0.019 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.193 g |
Threonine | 0.709 g |
Isoleucine | 0.799 g |
Leucine | 1.288 g |
Lysine | 1.462 g |
Methionine | 0.425 g |
Cystine | 0.198 g |
Phenylalanine | 0.674 g |
Tyrosine | 0.556 g |
Valine | 0.893 g |
Arginine | 0.984 g |
Histidine | 0.524 g |
Alanine | 0.996 g |
Aspartic acid | 1.457 g |
Glutamic acid | 2.402 g |
Glycine | 0.809 g |
Proline | 0.694 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 18.8 µg |
Thiamin | 0.11 mg |
Riboflavin | 0.21 mg |
Niacin | 5.96 mg |
Pantothenic acid | 0.65 mg |
Vitamin B-6 | 0.13 mg |
Folate, total | 18 µg |
Folate, food | 18 µg |
Folate, DFE | 18 µg |
Choline, total | 69.3 mg |
Betaine | 10.2 mg |
Vitamin B-12 | 2.31 µg |
Vitamin E (alpha-tocopherol) | 0.2 mg |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D3 (cholecalciferol) | 0.1 µg |
Vitamin D | 2 IU |
Vitamin K (phylloquinone) | 3.6 µg |