| Proximates | Amount in 100g |
|---|---|
| Water | 59.47 g |
| Energy | 282 kcal |
| Energy | 1180 kJ |
| Protein | 16.56 g |
| Total lipid (fat) | 23.41 g |
| Ash | 0.87 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 10.19 g |
| 10:0 | 0.06 g |
| 12:0 | 0.1 g |
| 14:0 | 0.93 g |
| 16:0 | 5.13 g |
| 18:0 | 3.22 g |
| Fatty acids, total monounsaturated | 9.6 g |
| 16:1 undifferentiated | 0.68 g |
| 18:1 undifferentiated | 8.62 g |
| Fatty acids, total polyunsaturated | 1.85 g |
| 18:2 undifferentiated | 1.36 g |
| 18:3 undifferentiated | 0.42 g |
| 20:4 undifferentiated | 0.08 g |
| Cholesterol | 73 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.55 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 157 mg |
| Potassium, K | 222 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 3.41 mg |
| Copper, Cu | 0.101 mg |
| Manganese, Mn | 0.019 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.193 g |
| Threonine | 0.709 g |
| Isoleucine | 0.799 g |
| Leucine | 1.288 g |
| Lysine | 1.462 g |
| Methionine | 0.425 g |
| Cystine | 0.198 g |
| Phenylalanine | 0.674 g |
| Tyrosine | 0.556 g |
| Valine | 0.893 g |
| Arginine | 0.984 g |
| Histidine | 0.524 g |
| Alanine | 0.996 g |
| Aspartic acid | 1.457 g |
| Glutamic acid | 2.402 g |
| Glycine | 0.809 g |
| Proline | 0.694 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 18.8 µg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.21 mg |
| Niacin | 5.96 mg |
| Pantothenic acid | 0.65 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 18 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Choline, total | 69.3 mg |
| Betaine | 10.2 mg |
| Vitamin B-12 | 2.31 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 3.6 µg |
