Proximates | Amount in 100g |
---|---|
Water | 55.09 g |
Energy | 283 kcal |
Energy | 1184 kJ |
Protein | 24.75 g |
Total lipid (fat) | 19.65 g |
Ash | 1.14 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 8.12 g |
10:0 | 0.05 g |
12:0 | 0.08 g |
14:0 | 0.75 g |
16:0 | 4.15 g |
18:0 | 2.63 g |
Fatty acids, total monounsaturated | 8.32 g |
16:1 undifferentiated | 0.57 g |
18:1 undifferentiated | 7.57 g |
Fatty acids, total polyunsaturated | 1.4 g |
18:2 undifferentiated | 1.07 g |
18:3 undifferentiated | 0.26 g |
20:4 undifferentiated | 0.07 g |
Cholesterol | 97 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 22 mg |
Iron, Fe | 1.79 mg |
Magnesium, Mg | 24 mg |
Phosphorus, P | 201 mg |
Potassium, K | 339 mg |
Sodium, Na | 81 mg |
Zinc, Zn | 4.67 mg |
Copper, Cu | 0.128 mg |
Manganese, Mn | 0.024 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.289 g |
Threonine | 1.059 g |
Isoleucine | 1.194 g |
Leucine | 1.925 g |
Lysine | 2.186 g |
Methionine | 0.635 g |
Cystine | 0.295 g |
Phenylalanine | 1.008 g |
Tyrosine | 0.832 g |
Valine | 1.335 g |
Arginine | 1.47 g |
Histidine | 0.784 g |
Alanine | 1.488 g |
Aspartic acid | 2.178 g |
Glutamic acid | 3.591 g |
Glycine | 1.209 g |
Proline | 1.038 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 27.7 µg |
Thiamin | 0.1 mg |
Riboflavin | 0.25 mg |
Niacin | 6.7 mg |
Pantothenic acid | 0.66 mg |
Vitamin B-6 | 0.14 mg |
Folate, total | 19 µg |
Folate, food | 19 µg |
Folate, DFE | 19 µg |
Choline, total | 93.4 mg |
Betaine | 12.3 mg |
Vitamin B-12 | 2.61 µg |
Vitamin E (alpha-tocopherol) | 0.14 mg |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D3 (cholecalciferol) | 0.1 µg |
Vitamin D | 2 IU |
Vitamin K (phylloquinone) | 5.3 µg |