| Proximates | Amount in 100g |
|---|---|
| Water | 55.09 g |
| Energy | 283 kcal |
| Energy | 1184 kJ |
| Protein | 24.75 g |
| Total lipid (fat) | 19.65 g |
| Ash | 1.14 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.12 g |
| 10:0 | 0.05 g |
| 12:0 | 0.08 g |
| 14:0 | 0.75 g |
| 16:0 | 4.15 g |
| 18:0 | 2.63 g |
| Fatty acids, total monounsaturated | 8.32 g |
| 16:1 undifferentiated | 0.57 g |
| 18:1 undifferentiated | 7.57 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| 18:2 undifferentiated | 1.07 g |
| 18:3 undifferentiated | 0.26 g |
| 20:4 undifferentiated | 0.07 g |
| Cholesterol | 97 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.79 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 201 mg |
| Potassium, K | 339 mg |
| Sodium, Na | 81 mg |
| Zinc, Zn | 4.67 mg |
| Copper, Cu | 0.128 mg |
| Manganese, Mn | 0.024 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.289 g |
| Threonine | 1.059 g |
| Isoleucine | 1.194 g |
| Leucine | 1.925 g |
| Lysine | 2.186 g |
| Methionine | 0.635 g |
| Cystine | 0.295 g |
| Phenylalanine | 1.008 g |
| Tyrosine | 0.832 g |
| Valine | 1.335 g |
| Arginine | 1.47 g |
| Histidine | 0.784 g |
| Alanine | 1.488 g |
| Aspartic acid | 2.178 g |
| Glutamic acid | 3.591 g |
| Glycine | 1.209 g |
| Proline | 1.038 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 27.7 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.25 mg |
| Niacin | 6.7 mg |
| Pantothenic acid | 0.66 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 19 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Choline, total | 93.4 mg |
| Betaine | 12.3 mg |
| Vitamin B-12 | 2.61 µg |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 5.3 µg |
