| Proximates | Amount in 100g |
|---|---|
| Water | 72.99 g |
| Energy | 144 kcal |
| Energy | 602 kJ |
| Protein | 19.55 g |
| Total lipid (fat) | 6.76 g |
| Ash | 1.04 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.42 g |
| 10:0 | 0.01 g |
| 12:0 | 0.02 g |
| 14:0 | 0.18 g |
| 16:0 | 1.31 g |
| 18:0 | 0.8 g |
| Fatty acids, total monounsaturated | 2.72 g |
| 16:1 undifferentiated | 0.21 g |
| 18:1 undifferentiated | 2.46 g |
| Fatty acids, total polyunsaturated | 0.62 g |
| 18:2 undifferentiated | 0.46 g |
| 18:3 undifferentiated | 0.09 g |
| 20:4 undifferentiated | 0.06 g |
| Cholesterol | 66 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 1.66 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 184 mg |
| Potassium, K | 274 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 4.77 mg |
| Copper, Cu | 0.109 mg |
| Manganese, Mn | 0.024 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.228 g |
| Threonine | 0.837 g |
| Isoleucine | 0.943 g |
| Leucine | 1.521 g |
| Lysine | 1.726 g |
| Methionine | 0.502 g |
| Cystine | 0.233 g |
| Phenylalanine | 0.796 g |
| Tyrosine | 0.657 g |
| Valine | 1.055 g |
| Arginine | 1.161 g |
| Histidine | 0.619 g |
| Alanine | 1.176 g |
| Aspartic acid | 1.721 g |
| Glutamic acid | 2.837 g |
| Glycine | 0.955 g |
| Proline | 0.82 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 22.2 µg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.22 mg |
| Niacin | 5.45 mg |
| Pantothenic acid | 0.71 mg |
| Vitamin B-6 | 0.16 mg |
| Folate, total | 23 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Choline, total | 82 mg |
| Betaine | 12.1 mg |
| Vitamin B-12 | 2.78 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 3.4 µg |
