Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw

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ProximatesAmount in 100g
Water72.99 g
Energy144 kcal
Energy602 kJ
Protein19.55 g
Total lipid (fat)6.76 g
Ash1.04 g
LipidsAmount in 100g
Fatty acids, total saturated2.42 g
10:00.01 g
12:00.02 g
14:00.18 g
16:01.31 g
18:00.8 g
Fatty acids, total monounsaturated2.72 g
16:1 undifferentiated0.21 g
18:1 undifferentiated2.46 g
Fatty acids, total polyunsaturated0.62 g
18:2 undifferentiated0.46 g
18:3 undifferentiated0.09 g
20:4 undifferentiated0.06 g
Cholesterol66 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca15 mg
Iron, Fe1.66 mg
Magnesium, Mg24 mg
Phosphorus, P184 mg
Potassium, K274 mg
Sodium, Na70 mg
Zinc, Zn4.77 mg
Copper, Cu0.109 mg
Manganese, Mn0.024 mg
Amino AcidsAmount in 100g
Tryptophan0.228 g
Threonine0.837 g
Isoleucine0.943 g
Leucine1.521 g
Lysine1.726 g
Methionine0.502 g
Cystine0.233 g
Phenylalanine0.796 g
Tyrosine0.657 g
Valine1.055 g
Arginine1.161 g
Histidine0.619 g
Alanine1.176 g
Aspartic acid1.721 g
Glutamic acid2.837 g
Glycine0.955 g
Proline0.82 g
VitaminsAmount in 100g
Selenium, Se22.2 µg
Thiamin0.12 mg
Riboflavin0.22 mg
Niacin5.45 mg
Pantothenic acid0.71 mg
Vitamin B-60.16 mg
Folate, total23 µg
Folate, food23 µg
Folate, DFE23 µg
Choline, total82 mg
Betaine12.1 mg
Vitamin B-122.78 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D2 IU
Vitamin K (phylloquinone)3.4 µg