| Proximates | Amount in 100g |
|---|---|
| Water | 63.32 g |
| Energy | 204 kcal |
| Energy | 854 kJ |
| Protein | 24.94 g |
| Total lipid (fat) | 10.77 g |
| Ash | 1.33 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.08 g |
| 10:0 | 0.02 g |
| 12:0 | 0.03 g |
| 14:0 | 0.32 g |
| 16:0 | 2.17 g |
| 18:0 | 1.33 g |
| Fatty acids, total monounsaturated | 4.36 g |
| 16:1 undifferentiated | 0.32 g |
| 18:1 undifferentiated | 3.93 g |
| Fatty acids, total polyunsaturated | 0.95 g |
| 18:2 undifferentiated | 0.71 g |
| 18:3 undifferentiated | 0.16 g |
| 20:4 undifferentiated | 0.08 g |
| Cholesterol | 87 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 2.13 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 265 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 6.04 mg |
| Copper, Cu | 0.113 mg |
| Manganese, Mn | 0.026 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.291 g |
| Threonine | 1.067 g |
| Isoleucine | 1.203 g |
| Leucine | 1.94 g |
| Lysine | 2.202 g |
| Methionine | 0.64 g |
| Cystine | 0.298 g |
| Phenylalanine | 1.015 g |
| Tyrosine | 0.838 g |
| Valine | 1.346 g |
| Arginine | 1.482 g |
| Histidine | 0.79 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.195 g |
| Glutamic acid | 3.619 g |
| Glycine | 1.218 g |
| Proline | 1.046 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 28.5 µg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.26 mg |
| Niacin | 5.76 mg |
| Pantothenic acid | 0.73 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 25 µg |
| Folate, food | 25 µg |
| Folate, DFE | 25 µg |
| Choline, total | 95.8 mg |
| Betaine | 12.6 mg |
| Vitamin B-12 | 2.7 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 4.5 µg |
