Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water63.32 g
Energy204 kcal
Energy854 kJ
Protein24.94 g
Total lipid (fat)10.77 g
Ash1.33 g
LipidsAmount in 100g
Fatty acids, total saturated4.08 g
10:00.02 g
12:00.03 g
14:00.32 g
16:02.17 g
18:01.33 g
Fatty acids, total monounsaturated4.36 g
16:1 undifferentiated0.32 g
18:1 undifferentiated3.93 g
Fatty acids, total polyunsaturated0.95 g
18:2 undifferentiated0.71 g
18:3 undifferentiated0.16 g
20:4 undifferentiated0.08 g
Cholesterol87 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca19 mg
Iron, Fe2.13 mg
Magnesium, Mg25 mg
Phosphorus, P200 mg
Potassium, K265 mg
Sodium, Na68 mg
Zinc, Zn6.04 mg
Copper, Cu0.113 mg
Manganese, Mn0.026 mg
Amino AcidsAmount in 100g
Tryptophan0.291 g
Threonine1.067 g
Isoleucine1.203 g
Leucine1.94 g
Lysine2.202 g
Methionine0.64 g
Cystine0.298 g
Phenylalanine1.015 g
Tyrosine0.838 g
Valine1.346 g
Arginine1.482 g
Histidine0.79 g
Alanine1.5 g
Aspartic acid2.195 g
Glutamic acid3.619 g
Glycine1.218 g
Proline1.046 g
VitaminsAmount in 100g
Selenium, Se28.5 µg
Thiamin0.09 mg
Riboflavin0.26 mg
Niacin5.76 mg
Pantothenic acid0.73 mg
Vitamin B-60.15 mg
Folate, total25 µg
Folate, food25 µg
Folate, DFE25 µg
Choline, total95.8 mg
Betaine12.6 mg
Vitamin B-122.7 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D2 IU
Vitamin K (phylloquinone)4.5 µg