Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water61.38 g
Energy210 kcal
Energy879 kJ
Protein27.12 g
Total lipid (fat)10.5 g
Ash1.45 g
LipidsAmount in 100g
Fatty acids, total saturated3.88 g
10:00.02 g
12:00.03 g
14:00.29 g
16:02.08 g
18:01.28 g
Fatty acids, total monounsaturated4.24 g
16:1 undifferentiated0.32 g
18:1 undifferentiated3.83 g
Fatty acids, total polyunsaturated0.94 g
18:2 undifferentiated0.7 g
18:3 undifferentiated0.15 g
20:4 undifferentiated0.09 g
Cholesterol93 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca21 mg
Iron, Fe2.19 mg
Magnesium, Mg29 mg
Phosphorus, P217 mg
Potassium, K324 mg
Sodium, Na83 mg
Zinc, Zn6.6 mg
Copper, Cu0.137 mg
Manganese, Mn0.028 mg
Amino AcidsAmount in 100g
Tryptophan0.317 g
Threonine1.161 g
Isoleucine1.308 g
Leucine2.109 g
Lysine2.395 g
Methionine0.696 g
Cystine0.324 g
Phenylalanine1.104 g
Tyrosine0.911 g
Valine1.463 g
Arginine1.611 g
Histidine0.859 g
Alanine1.631 g
Aspartic acid2.387 g
Glutamic acid3.935 g
Glycine1.324 g
Proline1.137 g
VitaminsAmount in 100g
Selenium, Se31.3 µg
Thiamin0.1 mg
Riboflavin0.28 mg
Niacin6.15 mg
Pantothenic acid0.69 mg
Vitamin B-60.14 mg
Folate, total23 µg
Folate, food23 µg
Folate, DFE23 µg
Choline, total104 mg
Betaine13.7 mg
Vitamin B-123.11 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D2 IU
Vitamin K (phylloquinone)5.7 µg