| Proximates | Amount in 100g |
|---|---|
| Water | 61.38 g |
| Energy | 210 kcal |
| Energy | 879 kJ |
| Protein | 27.12 g |
| Total lipid (fat) | 10.5 g |
| Ash | 1.45 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.88 g |
| 10:0 | 0.02 g |
| 12:0 | 0.03 g |
| 14:0 | 0.29 g |
| 16:0 | 2.08 g |
| 18:0 | 1.28 g |
| Fatty acids, total monounsaturated | 4.24 g |
| 16:1 undifferentiated | 0.32 g |
| 18:1 undifferentiated | 3.83 g |
| Fatty acids, total polyunsaturated | 0.94 g |
| 18:2 undifferentiated | 0.7 g |
| 18:3 undifferentiated | 0.15 g |
| 20:4 undifferentiated | 0.09 g |
| Cholesterol | 93 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 21 mg |
| Iron, Fe | 2.19 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 324 mg |
| Sodium, Na | 83 mg |
| Zinc, Zn | 6.6 mg |
| Copper, Cu | 0.137 mg |
| Manganese, Mn | 0.028 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.317 g |
| Threonine | 1.161 g |
| Isoleucine | 1.308 g |
| Leucine | 2.109 g |
| Lysine | 2.395 g |
| Methionine | 0.696 g |
| Cystine | 0.324 g |
| Phenylalanine | 1.104 g |
| Tyrosine | 0.911 g |
| Valine | 1.463 g |
| Arginine | 1.611 g |
| Histidine | 0.859 g |
| Alanine | 1.631 g |
| Aspartic acid | 2.387 g |
| Glutamic acid | 3.935 g |
| Glycine | 1.324 g |
| Proline | 1.137 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 31.3 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.28 mg |
| Niacin | 6.15 mg |
| Pantothenic acid | 0.69 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 23 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Choline, total | 104 mg |
| Betaine | 13.7 mg |
| Vitamin B-12 | 3.11 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 5.7 µg |
