Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised

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ProximatesAmount in 100g
Water49.96 g
Energy283 kcal
Energy1184 kJ
Protein32.81 g
Total lipid (fat)15.89 g
Ash1.75 g
LipidsAmount in 100g
Fatty acids, total saturated6.17 g
10:00.03 g
12:00.05 g
14:00.5 g
16:03.24 g
18:02 g
Fatty acids, total monounsaturated6.45 g
16:1 undifferentiated0.47 g
18:1 undifferentiated5.81 g
Fatty acids, total polyunsaturated1.38 g
18:2 undifferentiated1.02 g
18:3 undifferentiated0.24 g
20:4 undifferentiated0.11 g
Cholesterol117 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca26 mg
Iron, Fe2.67 mg
Magnesium, Mg27 mg
Phosphorus, P204 mg
Potassium, K261 mg
Sodium, Na79 mg
Zinc, Zn7.52 mg
Copper, Cu0.132 mg
Manganese, Mn0.032 mg
Amino AcidsAmount in 100g
Tryptophan0.383 g
Threonine1.404 g
Isoleucine1.583 g
Leucine2.552 g
Lysine2.897 g
Methionine0.842 g
Cystine0.392 g
Phenylalanine1.336 g
Tyrosine1.103 g
Valine1.77 g
Arginine1.949 g
Histidine1.039 g
Alanine1.973 g
Aspartic acid2.888 g
Glutamic acid4.761 g
Glycine1.602 g
Proline1.376 g
VitaminsAmount in 100g
Selenium, Se37 µg
Thiamin0.06 mg
Riboflavin0.23 mg
Niacin5.96 mg
Pantothenic acid0.62 mg
Vitamin B-60.12 mg
Folate, total21 µg
Folate, food21 µg
Folate, DFE21 µg
Vitamin B-122.91 µg
Vitamin E (alpha-tocopherol)0.2 mg