| Proximates | Amount in 100g |
|---|---|
| Water | 49.96 g |
| Energy | 283 kcal |
| Energy | 1184 kJ |
| Protein | 32.81 g |
| Total lipid (fat) | 15.89 g |
| Ash | 1.75 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.17 g |
| 10:0 | 0.03 g |
| 12:0 | 0.05 g |
| 14:0 | 0.5 g |
| 16:0 | 3.24 g |
| 18:0 | 2 g |
| Fatty acids, total monounsaturated | 6.45 g |
| 16:1 undifferentiated | 0.47 g |
| 18:1 undifferentiated | 5.81 g |
| Fatty acids, total polyunsaturated | 1.38 g |
| 18:2 undifferentiated | 1.02 g |
| 18:3 undifferentiated | 0.24 g |
| 20:4 undifferentiated | 0.11 g |
| Cholesterol | 117 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 26 mg |
| Iron, Fe | 2.67 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 204 mg |
| Potassium, K | 261 mg |
| Sodium, Na | 79 mg |
| Zinc, Zn | 7.52 mg |
| Copper, Cu | 0.132 mg |
| Manganese, Mn | 0.032 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.383 g |
| Threonine | 1.404 g |
| Isoleucine | 1.583 g |
| Leucine | 2.552 g |
| Lysine | 2.897 g |
| Methionine | 0.842 g |
| Cystine | 0.392 g |
| Phenylalanine | 1.336 g |
| Tyrosine | 1.103 g |
| Valine | 1.77 g |
| Arginine | 1.949 g |
| Histidine | 1.039 g |
| Alanine | 1.973 g |
| Aspartic acid | 2.888 g |
| Glutamic acid | 4.761 g |
| Glycine | 1.602 g |
| Proline | 1.376 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 37 µg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.23 mg |
| Niacin | 5.96 mg |
| Pantothenic acid | 0.62 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 21 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Vitamin B-12 | 2.91 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
