| Proximates | Amount in 100g |
|---|---|
| Water | 63.36 g |
| Energy | 244 kcal |
| Energy | 1021 kJ |
| Protein | 17.07 g |
| Total lipid (fat) | 18.96 g |
| Ash | 0.91 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.1 g |
| 10:0 | 0.05 g |
| 12:0 | 0.08 g |
| 14:0 | 0.73 g |
| 16:0 | 4.11 g |
| 18:0 | 2.57 g |
| Fatty acids, total monounsaturated | 7.76 g |
| 16:1 undifferentiated | 0.55 g |
| 18:1 undifferentiated | 6.97 g |
| Fatty acids, total polyunsaturated | 1.52 g |
| 18:2 undifferentiated | 1.12 g |
| 18:3 undifferentiated | 0.33 g |
| 20:4 undifferentiated | 0.08 g |
| Cholesterol | 71 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.53 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 163 mg |
| Potassium, K | 237 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 4.12 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.199 g |
| Threonine | 0.73 g |
| Isoleucine | 0.823 g |
| Leucine | 1.328 g |
| Lysine | 1.507 g |
| Methionine | 0.438 g |
| Cystine | 0.204 g |
| Phenylalanine | 0.695 g |
| Tyrosine | 0.574 g |
| Valine | 0.921 g |
| Arginine | 1.014 g |
| Histidine | 0.541 g |
| Alanine | 1.026 g |
| Aspartic acid | 1.502 g |
| Glutamic acid | 2.477 g |
| Glycine | 0.834 g |
| Proline | 0.716 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19.7 µg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.21 mg |
| Niacin | 5.62 mg |
| Pantothenic acid | 0.68 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 19 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Vitamin B-12 | 2.57 µg |
