Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water63.36 g
Energy244 kcal
Energy1021 kJ
Protein17.07 g
Total lipid (fat)18.96 g
Ash0.91 g
LipidsAmount in 100g
Fatty acids, total saturated8.1 g
10:00.05 g
12:00.08 g
14:00.73 g
16:04.11 g
18:02.57 g
Fatty acids, total monounsaturated7.76 g
16:1 undifferentiated0.55 g
18:1 undifferentiated6.97 g
Fatty acids, total polyunsaturated1.52 g
18:2 undifferentiated1.12 g
18:3 undifferentiated0.33 g
20:4 undifferentiated0.08 g
Cholesterol71 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca16 mg
Iron, Fe1.53 mg
Magnesium, Mg21 mg
Phosphorus, P163 mg
Potassium, K237 mg
Sodium, Na63 mg
Zinc, Zn4.12 mg
Copper, Cu0.1 mg
Manganese, Mn0.02 mg
Amino AcidsAmount in 100g
Tryptophan0.199 g
Threonine0.73 g
Isoleucine0.823 g
Leucine1.328 g
Lysine1.507 g
Methionine0.438 g
Cystine0.204 g
Phenylalanine0.695 g
Tyrosine0.574 g
Valine0.921 g
Arginine1.014 g
Histidine0.541 g
Alanine1.026 g
Aspartic acid1.502 g
Glutamic acid2.477 g
Glycine0.834 g
Proline0.716 g
VitaminsAmount in 100g
Selenium, Se19.7 µg
Thiamin0.11 mg
Riboflavin0.21 mg
Niacin5.62 mg
Pantothenic acid0.68 mg
Vitamin B-60.14 mg
Folate, total19 µg
Folate, food19 µg
Folate, DFE19 µg
Vitamin B-122.57 µg