Proximates | Amount in 100g |
---|---|
Water | 56.98 g |
Energy | 269 kcal |
Energy | 1125 kJ |
Protein | 22.7 g |
Total lipid (fat) | 19.08 g |
Ash | 1.22 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 7.98 g |
10:0 | 0.05 g |
12:0 | 0.08 g |
14:0 | 0.7 g |
16:0 | 4.08 g |
18:0 | 2.54 g |
Fatty acids, total monounsaturated | 7.79 g |
16:1 undifferentiated | 0.56 g |
18:1 undifferentiated | 7.01 g |
Fatty acids, total polyunsaturated | 1.56 g |
18:2 undifferentiated | 1.15 g |
18:3 undifferentiated | 0.32 g |
20:4 undifferentiated | 0.09 g |
Cholesterol | 91 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 20 mg |
Iron, Fe | 1.97 mg |
Magnesium, Mg | 23 mg |
Phosphorus, P | 185 mg |
Potassium, K | 251 mg |
Sodium, Na | 66 mg |
Zinc, Zn | 5.44 mg |
Copper, Cu | 0.108 mg |
Manganese, Mn | 0.022 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.265 g |
Threonine | 0.971 g |
Isoleucine | 1.095 g |
Leucine | 1.765 g |
Lysine | 2.004 g |
Methionine | 0.582 g |
Cystine | 0.271 g |
Phenylalanine | 0.924 g |
Tyrosine | 0.763 g |
Valine | 1.225 g |
Arginine | 1.348 g |
Histidine | 0.719 g |
Alanine | 1.365 g |
Aspartic acid | 1.998 g |
Glutamic acid | 3.294 g |
Glycine | 1.109 g |
Proline | 0.952 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 26.4 µg |
Thiamin | 0.09 mg |
Riboflavin | 0.24 mg |
Niacin | 6.04 mg |
Pantothenic acid | 0.7 mg |
Vitamin B-6 | 0.13 mg |
Folate, total | 21 µg |
Folate, food | 21 µg |
Folate, DFE | 21 µg |
Vitamin B-12 | 2.65 µg |