Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

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ProximatesAmount in 100g
Water56.98 g
Energy269 kcal
Energy1125 kJ
Protein22.7 g
Total lipid (fat)19.08 g
Ash1.22 g
LipidsAmount in 100g
Fatty acids, total saturated7.98 g
10:00.05 g
12:00.08 g
14:00.7 g
16:04.08 g
18:02.54 g
Fatty acids, total monounsaturated7.79 g
16:1 undifferentiated0.56 g
18:1 undifferentiated7.01 g
Fatty acids, total polyunsaturated1.56 g
18:2 undifferentiated1.15 g
18:3 undifferentiated0.32 g
20:4 undifferentiated0.09 g
Cholesterol91 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca20 mg
Iron, Fe1.97 mg
Magnesium, Mg23 mg
Phosphorus, P185 mg
Potassium, K251 mg
Sodium, Na66 mg
Zinc, Zn5.44 mg
Copper, Cu0.108 mg
Manganese, Mn0.022 mg
Amino AcidsAmount in 100g
Tryptophan0.265 g
Threonine0.971 g
Isoleucine1.095 g
Leucine1.765 g
Lysine2.004 g
Methionine0.582 g
Cystine0.271 g
Phenylalanine0.924 g
Tyrosine0.763 g
Valine1.225 g
Arginine1.348 g
Histidine0.719 g
Alanine1.365 g
Aspartic acid1.998 g
Glutamic acid3.294 g
Glycine1.109 g
Proline0.952 g
VitaminsAmount in 100g
Selenium, Se26.4 µg
Thiamin0.09 mg
Riboflavin0.24 mg
Niacin6.04 mg
Pantothenic acid0.7 mg
Vitamin B-60.13 mg
Folate, total21 µg
Folate, food21 µg
Folate, DFE21 µg
Vitamin B-122.65 µg