| Proximates | Amount in 100g |
|---|---|
| Water | 56.98 g |
| Energy | 269 kcal |
| Energy | 1125 kJ |
| Protein | 22.7 g |
| Total lipid (fat) | 19.08 g |
| Ash | 1.22 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.98 g |
| 10:0 | 0.05 g |
| 12:0 | 0.08 g |
| 14:0 | 0.7 g |
| 16:0 | 4.08 g |
| 18:0 | 2.54 g |
| Fatty acids, total monounsaturated | 7.79 g |
| 16:1 undifferentiated | 0.56 g |
| 18:1 undifferentiated | 7.01 g |
| Fatty acids, total polyunsaturated | 1.56 g |
| 18:2 undifferentiated | 1.15 g |
| 18:3 undifferentiated | 0.32 g |
| 20:4 undifferentiated | 0.09 g |
| Cholesterol | 91 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.97 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 185 mg |
| Potassium, K | 251 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 5.44 mg |
| Copper, Cu | 0.108 mg |
| Manganese, Mn | 0.022 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.265 g |
| Threonine | 0.971 g |
| Isoleucine | 1.095 g |
| Leucine | 1.765 g |
| Lysine | 2.004 g |
| Methionine | 0.582 g |
| Cystine | 0.271 g |
| Phenylalanine | 0.924 g |
| Tyrosine | 0.763 g |
| Valine | 1.225 g |
| Arginine | 1.348 g |
| Histidine | 0.719 g |
| Alanine | 1.365 g |
| Aspartic acid | 1.998 g |
| Glutamic acid | 3.294 g |
| Glycine | 1.109 g |
| Proline | 0.952 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 26.4 µg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.24 mg |
| Niacin | 6.04 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 21 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Vitamin B-12 | 2.65 µg |
