Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

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ProximatesAmount in 100g
Water56.7 g
Energy268 kcal
Energy1121 kJ
Protein23.84 g
Total lipid (fat)18.39 g
Ash1.21 g
LipidsAmount in 100g
Fatty acids, total saturated7.53 g
10:00.05 g
12:00.07 g
14:00.69 g
16:03.86 g
18:02.44 g
Fatty acids, total monounsaturated7.75 g
16:1 undifferentiated0.54 g
18:1 undifferentiated7.05 g
Fatty acids, total polyunsaturated1.34 g
18:2 undifferentiated1.02 g
18:3 undifferentiated0.25 g
20:4 undifferentiated0.08 g
Cholesterol95 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca23 mg
Iron, Fe1.83 mg
Magnesium, Mg25 mg
Phosphorus, P201 mg
Potassium, K335 mg
Sodium, Na82 mg
Zinc, Zn5.58 mg
Copper, Cu0.126 mg
Manganese, Mn0.024 mg
Amino AcidsAmount in 100g
Tryptophan0.279 g
Threonine1.02 g
Isoleucine1.15 g
Leucine1.854 g
Lysine2.105 g
Methionine0.612 g
Cystine0.285 g
Phenylalanine0.97 g
Tyrosine0.801 g
Valine1.286 g
Arginine1.416 g
Histidine0.755 g
Alanine1.434 g
Aspartic acid2.098 g
Glutamic acid3.459 g
Glycine1.164 g
Proline1 g
VitaminsAmount in 100g
Selenium, Se26.5 µg
Thiamin0.1 mg
Riboflavin0.26 mg
Niacin6.49 mg
Pantothenic acid0.68 mg
Vitamin B-60.14 mg
Folate, total18 µg
Folate, food18 µg
Folate, DFE18 µg
Vitamin B-122.78 µg