| Proximates | Amount in 100g |
|---|---|
| Water | 56.7 g |
| Energy | 268 kcal |
| Energy | 1121 kJ |
| Protein | 23.84 g |
| Total lipid (fat) | 18.39 g |
| Ash | 1.21 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.53 g |
| 10:0 | 0.05 g |
| 12:0 | 0.07 g |
| 14:0 | 0.69 g |
| 16:0 | 3.86 g |
| 18:0 | 2.44 g |
| Fatty acids, total monounsaturated | 7.75 g |
| 16:1 undifferentiated | 0.54 g |
| 18:1 undifferentiated | 7.05 g |
| Fatty acids, total polyunsaturated | 1.34 g |
| 18:2 undifferentiated | 1.02 g |
| 18:3 undifferentiated | 0.25 g |
| 20:4 undifferentiated | 0.08 g |
| Cholesterol | 95 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 23 mg |
| Iron, Fe | 1.83 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 201 mg |
| Potassium, K | 335 mg |
| Sodium, Na | 82 mg |
| Zinc, Zn | 5.58 mg |
| Copper, Cu | 0.126 mg |
| Manganese, Mn | 0.024 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.279 g |
| Threonine | 1.02 g |
| Isoleucine | 1.15 g |
| Leucine | 1.854 g |
| Lysine | 2.105 g |
| Methionine | 0.612 g |
| Cystine | 0.285 g |
| Phenylalanine | 0.97 g |
| Tyrosine | 0.801 g |
| Valine | 1.286 g |
| Arginine | 1.416 g |
| Histidine | 0.755 g |
| Alanine | 1.434 g |
| Aspartic acid | 2.098 g |
| Glutamic acid | 3.459 g |
| Glycine | 1.164 g |
| Proline | 1 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 26.5 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.26 mg |
| Niacin | 6.49 mg |
| Pantothenic acid | 0.68 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 18 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Vitamin B-12 | 2.78 µg |
