| Proximates | Amount in 100g |
|---|---|
| Water | 45.46 g |
| Energy | 338 kcal |
| Energy | 1414 kJ |
| Protein | 29.46 g |
| Total lipid (fat) | 23.57 g |
| Ash | 1.44 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 9.71 g |
| 10:0 | 0.06 g |
| 12:0 | 0.09 g |
| 14:0 | 0.85 g |
| 16:0 | 4.98 g |
| 18:0 | 3.12 g |
| Fatty acids, total monounsaturated | 9.72 g |
| 16:1 undifferentiated | 0.69 g |
| 18:1 undifferentiated | 8.77 g |
| Fatty acids, total polyunsaturated | 1.88 g |
| 18:2 undifferentiated | 1.4 g |
| 18:3 undifferentiated | 0.37 g |
| 20:4 undifferentiated | 0.11 g |
| Cholesterol | 117 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 27 mg |
| Iron, Fe | 2.39 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 193 mg |
| Potassium, K | 261 mg |
| Sodium, Na | 74 mg |
| Zinc, Zn | 6.8 mg |
| Copper, Cu | 0.126 mg |
| Manganese, Mn | 0.026 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.344 g |
| Threonine | 1.261 g |
| Isoleucine | 1.421 g |
| Leucine | 2.292 g |
| Lysine | 2.602 g |
| Methionine | 0.756 g |
| Cystine | 0.352 g |
| Phenylalanine | 1.199 g |
| Tyrosine | 0.99 g |
| Valine | 1.59 g |
| Arginine | 1.75 g |
| Histidine | 0.933 g |
| Alanine | 1.772 g |
| Aspartic acid | 2.593 g |
| Glutamic acid | 4.275 g |
| Glycine | 1.439 g |
| Proline | 1.236 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 33.8 µg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.22 mg |
| Niacin | 6.15 mg |
| Pantothenic acid | 0.61 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 18 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Vitamin B-12 | 2.78 µg |
