Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water45.46 g
Energy338 kcal
Energy1414 kJ
Protein29.46 g
Total lipid (fat)23.57 g
Ash1.44 g
LipidsAmount in 100g
Fatty acids, total saturated9.71 g
10:00.06 g
12:00.09 g
14:00.85 g
16:04.98 g
18:03.12 g
Fatty acids, total monounsaturated9.72 g
16:1 undifferentiated0.69 g
18:1 undifferentiated8.77 g
Fatty acids, total polyunsaturated1.88 g
18:2 undifferentiated1.4 g
18:3 undifferentiated0.37 g
20:4 undifferentiated0.11 g
Cholesterol117 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca27 mg
Iron, Fe2.39 mg
Magnesium, Mg25 mg
Phosphorus, P193 mg
Potassium, K261 mg
Sodium, Na74 mg
Zinc, Zn6.8 mg
Copper, Cu0.126 mg
Manganese, Mn0.026 mg
Amino AcidsAmount in 100g
Tryptophan0.344 g
Threonine1.261 g
Isoleucine1.421 g
Leucine2.292 g
Lysine2.602 g
Methionine0.756 g
Cystine0.352 g
Phenylalanine1.199 g
Tyrosine0.99 g
Valine1.59 g
Arginine1.75 g
Histidine0.933 g
Alanine1.772 g
Aspartic acid2.593 g
Glutamic acid4.275 g
Glycine1.439 g
Proline1.236 g
VitaminsAmount in 100g
Selenium, Se33.8 µg
Thiamin0.07 mg
Riboflavin0.22 mg
Niacin6.15 mg
Pantothenic acid0.61 mg
Vitamin B-60.11 mg
Folate, total18 µg
Folate, food18 µg
Folate, DFE18 µg
Vitamin B-122.78 µg