Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw

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ProximatesAmount in 100g
Water61.39 g
Energy264 kcal
Energy1105 kJ
Protein16.58 g
Total lipid (fat)21.45 g
Ash0.89 g
LipidsAmount in 100g
Fatty acids, total saturated9.28 g
10:00.05 g
12:00.09 g
14:00.84 g
16:04.68 g
18:02.93 g
Fatty acids, total monounsaturated8.79 g
16:1 undifferentiated0.62 g
18:1 undifferentiated7.9 g
Fatty acids, total polyunsaturated1.71 g
18:2 undifferentiated1.25 g
18:3 undifferentiated0.38 g
20:4 undifferentiated0.08 g
Cholesterol72 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca16 mg
Iron, Fe1.5 mg
Magnesium, Mg21 mg
Phosphorus, P158 mg
Potassium, K230 mg
Sodium, Na61 mg
Zinc, Zn3.94 mg
Copper, Cu0.097 mg
Manganese, Mn0.019 mg
Amino AcidsAmount in 100g
Tryptophan0.194 g
Threonine0.71 g
Isoleucine0.8 g
Leucine1.29 g
Lysine1.464 g
Methionine0.426 g
Cystine0.198 g
Phenylalanine0.675 g
Tyrosine0.557 g
Valine0.895 g
Arginine0.985 g
Histidine0.525 g
Alanine0.997 g
Aspartic acid1.46 g
Glutamic acid2.406 g
Glycine0.81 g
Proline0.696 g
VitaminsAmount in 100g
Selenium, Se19.2 µg
Thiamin0.11 mg
Riboflavin0.21 mg
Niacin5.66 mg
Pantothenic acid0.68 mg
Vitamin B-60.13 mg
Folate, total19 µg
Folate, food19 µg
Folate, DFE19 µg
Choline, total69.5 mg
Betaine10.2 mg
Vitamin B-122.53 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D2 IU
Vitamin K (phylloquinone)3.4 µg