| Proximates | Amount in 100g |
|---|---|
| Water | 61.39 g |
| Energy | 264 kcal |
| Energy | 1105 kJ |
| Protein | 16.58 g |
| Total lipid (fat) | 21.45 g |
| Ash | 0.89 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 9.28 g |
| 10:0 | 0.05 g |
| 12:0 | 0.09 g |
| 14:0 | 0.84 g |
| 16:0 | 4.68 g |
| 18:0 | 2.93 g |
| Fatty acids, total monounsaturated | 8.79 g |
| 16:1 undifferentiated | 0.62 g |
| 18:1 undifferentiated | 7.9 g |
| Fatty acids, total polyunsaturated | 1.71 g |
| 18:2 undifferentiated | 1.25 g |
| 18:3 undifferentiated | 0.38 g |
| 20:4 undifferentiated | 0.08 g |
| Cholesterol | 72 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 158 mg |
| Potassium, K | 230 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 3.94 mg |
| Copper, Cu | 0.097 mg |
| Manganese, Mn | 0.019 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.194 g |
| Threonine | 0.71 g |
| Isoleucine | 0.8 g |
| Leucine | 1.29 g |
| Lysine | 1.464 g |
| Methionine | 0.426 g |
| Cystine | 0.198 g |
| Phenylalanine | 0.675 g |
| Tyrosine | 0.557 g |
| Valine | 0.895 g |
| Arginine | 0.985 g |
| Histidine | 0.525 g |
| Alanine | 0.997 g |
| Aspartic acid | 1.46 g |
| Glutamic acid | 2.406 g |
| Glycine | 0.81 g |
| Proline | 0.696 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19.2 µg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.21 mg |
| Niacin | 5.66 mg |
| Pantothenic acid | 0.68 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 19 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Choline, total | 69.5 mg |
| Betaine | 10.2 mg |
| Vitamin B-12 | 2.53 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 3.4 µg |
