Proximates | Amount in 100g |
---|---|
Water | 61.39 g |
Energy | 264 kcal |
Energy | 1105 kJ |
Protein | 16.58 g |
Total lipid (fat) | 21.45 g |
Ash | 0.89 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 9.28 g |
10:0 | 0.05 g |
12:0 | 0.09 g |
14:0 | 0.84 g |
16:0 | 4.68 g |
18:0 | 2.93 g |
Fatty acids, total monounsaturated | 8.79 g |
16:1 undifferentiated | 0.62 g |
18:1 undifferentiated | 7.9 g |
Fatty acids, total polyunsaturated | 1.71 g |
18:2 undifferentiated | 1.25 g |
18:3 undifferentiated | 0.38 g |
20:4 undifferentiated | 0.08 g |
Cholesterol | 72 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 16 mg |
Iron, Fe | 1.5 mg |
Magnesium, Mg | 21 mg |
Phosphorus, P | 158 mg |
Potassium, K | 230 mg |
Sodium, Na | 61 mg |
Zinc, Zn | 3.94 mg |
Copper, Cu | 0.097 mg |
Manganese, Mn | 0.019 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.194 g |
Threonine | 0.71 g |
Isoleucine | 0.8 g |
Leucine | 1.29 g |
Lysine | 1.464 g |
Methionine | 0.426 g |
Cystine | 0.198 g |
Phenylalanine | 0.675 g |
Tyrosine | 0.557 g |
Valine | 0.895 g |
Arginine | 0.985 g |
Histidine | 0.525 g |
Alanine | 0.997 g |
Aspartic acid | 1.46 g |
Glutamic acid | 2.406 g |
Glycine | 0.81 g |
Proline | 0.696 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 19.2 µg |
Thiamin | 0.11 mg |
Riboflavin | 0.21 mg |
Niacin | 5.66 mg |
Pantothenic acid | 0.68 mg |
Vitamin B-6 | 0.13 mg |
Folate, total | 19 µg |
Folate, food | 19 µg |
Folate, DFE | 19 µg |
Choline, total | 69.5 mg |
Betaine | 10.2 mg |
Vitamin B-12 | 2.53 µg |
Vitamin E (alpha-tocopherol) | 0.22 mg |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D3 (cholecalciferol) | 0.1 µg |
Vitamin D | 2 IU |
Vitamin K (phylloquinone) | 3.4 µg |