| Proximates | Amount in 100g |
|---|---|
| Water | 56.26 g |
| Energy | 276 kcal |
| Energy | 1155 kJ |
| Protein | 22.51 g |
| Total lipid (fat) | 19.97 g |
| Ash | 1.21 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.44 g |
| 10:0 | 0.05 g |
| 12:0 | 0.08 g |
| 14:0 | 0.75 g |
| 16:0 | 4.3 g |
| 18:0 | 2.68 g |
| Fatty acids, total monounsaturated | 8.17 g |
| 16:1 undifferentiated | 0.58 g |
| 18:1 undifferentiated | 7.34 g |
| Fatty acids, total polyunsaturated | 1.62 g |
| 18:2 undifferentiated | 1.19 g |
| 18:3 undifferentiated | 0.34 g |
| 20:4 undifferentiated | 0.09 g |
| Cholesterol | 92 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.97 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 184 mg |
| Potassium, K | 251 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 5.23 mg |
| Copper, Cu | 0.108 mg |
| Manganese, Mn | 0.022 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.263 g |
| Threonine | 0.963 g |
| Isoleucine | 1.086 g |
| Leucine | 1.751 g |
| Lysine | 1.988 g |
| Methionine | 0.578 g |
| Cystine | 0.269 g |
| Phenylalanine | 0.916 g |
| Tyrosine | 0.756 g |
| Valine | 1.215 g |
| Arginine | 1.337 g |
| Histidine | 0.713 g |
| Alanine | 1.354 g |
| Aspartic acid | 1.981 g |
| Glutamic acid | 3.266 g |
| Glycine | 1.099 g |
| Proline | 0.944 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 26.2 µg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.24 mg |
| Niacin | 6.15 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 21 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Choline, total | 87.9 mg |
| Betaine | 11.6 mg |
| Vitamin B-12 | 2.64 µg |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 4.6 µg |
