Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

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ProximatesAmount in 100g
Water56.26 g
Energy276 kcal
Energy1155 kJ
Protein22.51 g
Total lipid (fat)19.97 g
Ash1.21 g
LipidsAmount in 100g
Fatty acids, total saturated8.44 g
10:00.05 g
12:00.08 g
14:00.75 g
16:04.3 g
18:02.68 g
Fatty acids, total monounsaturated8.17 g
16:1 undifferentiated0.58 g
18:1 undifferentiated7.34 g
Fatty acids, total polyunsaturated1.62 g
18:2 undifferentiated1.19 g
18:3 undifferentiated0.34 g
20:4 undifferentiated0.09 g
Cholesterol92 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca20 mg
Iron, Fe1.97 mg
Magnesium, Mg23 mg
Phosphorus, P184 mg
Potassium, K251 mg
Sodium, Na66 mg
Zinc, Zn5.23 mg
Copper, Cu0.108 mg
Manganese, Mn0.022 mg
Amino AcidsAmount in 100g
Tryptophan0.263 g
Threonine0.963 g
Isoleucine1.086 g
Leucine1.751 g
Lysine1.988 g
Methionine0.578 g
Cystine0.269 g
Phenylalanine0.916 g
Tyrosine0.756 g
Valine1.215 g
Arginine1.337 g
Histidine0.713 g
Alanine1.354 g
Aspartic acid1.981 g
Glutamic acid3.266 g
Glycine1.099 g
Proline0.944 g
VitaminsAmount in 100g
Selenium, Se26.2 µg
Thiamin0.09 mg
Riboflavin0.24 mg
Niacin6.15 mg
Pantothenic acid0.7 mg
Vitamin B-60.13 mg
Folate, total21 µg
Folate, food21 µg
Folate, DFE21 µg
Choline, total87.9 mg
Betaine11.6 mg
Vitamin B-122.64 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D2 IU
Vitamin K (phylloquinone)4.6 µg