Proximates | Amount in 100g |
---|---|
Water | 56.26 g |
Energy | 276 kcal |
Energy | 1155 kJ |
Protein | 22.51 g |
Total lipid (fat) | 19.97 g |
Ash | 1.21 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 8.44 g |
10:0 | 0.05 g |
12:0 | 0.08 g |
14:0 | 0.75 g |
16:0 | 4.3 g |
18:0 | 2.68 g |
Fatty acids, total monounsaturated | 8.17 g |
16:1 undifferentiated | 0.58 g |
18:1 undifferentiated | 7.34 g |
Fatty acids, total polyunsaturated | 1.62 g |
18:2 undifferentiated | 1.19 g |
18:3 undifferentiated | 0.34 g |
20:4 undifferentiated | 0.09 g |
Cholesterol | 92 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 20 mg |
Iron, Fe | 1.97 mg |
Magnesium, Mg | 23 mg |
Phosphorus, P | 184 mg |
Potassium, K | 251 mg |
Sodium, Na | 66 mg |
Zinc, Zn | 5.23 mg |
Copper, Cu | 0.108 mg |
Manganese, Mn | 0.022 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.263 g |
Threonine | 0.963 g |
Isoleucine | 1.086 g |
Leucine | 1.751 g |
Lysine | 1.988 g |
Methionine | 0.578 g |
Cystine | 0.269 g |
Phenylalanine | 0.916 g |
Tyrosine | 0.756 g |
Valine | 1.215 g |
Arginine | 1.337 g |
Histidine | 0.713 g |
Alanine | 1.354 g |
Aspartic acid | 1.981 g |
Glutamic acid | 3.266 g |
Glycine | 1.099 g |
Proline | 0.944 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 26.2 µg |
Thiamin | 0.09 mg |
Riboflavin | 0.24 mg |
Niacin | 6.15 mg |
Pantothenic acid | 0.7 mg |
Vitamin B-6 | 0.13 mg |
Folate, total | 21 µg |
Folate, food | 21 µg |
Folate, DFE | 21 µg |
Choline, total | 87.9 mg |
Betaine | 11.6 mg |
Vitamin B-12 | 2.64 µg |
Vitamin E (alpha-tocopherol) | 0.14 mg |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D3 (cholecalciferol) | 0.1 µg |
Vitamin D | 2 IU |
Vitamin K (phylloquinone) | 4.6 µg |