Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

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ProximatesAmount in 100g
Water55.03 g
Energy278 kcal
Energy1163 kJ
Protein24.42 g
Total lipid (fat)19.26 g
Ash1.31 g
LipidsAmount in 100g
Fatty acids, total saturated8.04 g
10:00.05 g
12:00.08 g
14:00.7 g
16:04.11 g
18:02.56 g
Fatty acids, total monounsaturated7.87 g
16:1 undifferentiated0.57 g
18:1 undifferentiated7.08 g
Fatty acids, total polyunsaturated1.58 g
18:2 undifferentiated1.16 g
18:3 undifferentiated0.32 g
20:4 undifferentiated0.09 g
Cholesterol97 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca21 mg
Iron, Fe2.03 mg
Magnesium, Mg26 mg
Phosphorus, P198 mg
Potassium, K301 mg
Sodium, Na78 mg
Zinc, Zn5.72 mg
Copper, Cu0.128 mg
Manganese, Mn0.024 mg
Amino AcidsAmount in 100g
Tryptophan0.285 g
Threonine1.045 g
Isoleucine1.178 g
Leucine1.9 g
Lysine2.157 g
Methionine0.627 g
Cystine0.292 g
Phenylalanine0.994 g
Tyrosine0.821 g
Valine1.318 g
Arginine1.451 g
Histidine0.774 g
Alanine1.469 g
Aspartic acid2.15 g
Glutamic acid3.544 g
Glycine1.193 g
Proline1.024 g
VitaminsAmount in 100g
Selenium, Se27.4 µg
Thiamin0.09 mg
Riboflavin0.26 mg
Niacin6.45 mg
Pantothenic acid0.67 mg
Vitamin B-60.12 mg
Folate, total19 µg
Folate, food19 µg
Folate, DFE19 µg
Vitamin B-122.97 µg
Vitamin E (alpha-tocopherol)0.16 mg