| Proximates | Amount in 100g |
|---|---|
| Water | 55.03 g |
| Energy | 278 kcal |
| Energy | 1163 kJ |
| Protein | 24.42 g |
| Total lipid (fat) | 19.26 g |
| Ash | 1.31 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.04 g |
| 10:0 | 0.05 g |
| 12:0 | 0.08 g |
| 14:0 | 0.7 g |
| 16:0 | 4.11 g |
| 18:0 | 2.56 g |
| Fatty acids, total monounsaturated | 7.87 g |
| 16:1 undifferentiated | 0.57 g |
| 18:1 undifferentiated | 7.08 g |
| Fatty acids, total polyunsaturated | 1.58 g |
| 18:2 undifferentiated | 1.16 g |
| 18:3 undifferentiated | 0.32 g |
| 20:4 undifferentiated | 0.09 g |
| Cholesterol | 97 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 21 mg |
| Iron, Fe | 2.03 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 198 mg |
| Potassium, K | 301 mg |
| Sodium, Na | 78 mg |
| Zinc, Zn | 5.72 mg |
| Copper, Cu | 0.128 mg |
| Manganese, Mn | 0.024 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.285 g |
| Threonine | 1.045 g |
| Isoleucine | 1.178 g |
| Leucine | 1.9 g |
| Lysine | 2.157 g |
| Methionine | 0.627 g |
| Cystine | 0.292 g |
| Phenylalanine | 0.994 g |
| Tyrosine | 0.821 g |
| Valine | 1.318 g |
| Arginine | 1.451 g |
| Histidine | 0.774 g |
| Alanine | 1.469 g |
| Aspartic acid | 2.15 g |
| Glutamic acid | 3.544 g |
| Glycine | 1.193 g |
| Proline | 1.024 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 27.4 µg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.26 mg |
| Niacin | 6.45 mg |
| Pantothenic acid | 0.67 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 19 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Vitamin B-12 | 2.97 µg |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
