Proximates | Amount in 100g |
---|---|
Water | 45.2 g |
Energy | 344 kcal |
Energy | 1439 kJ |
Protein | 28.68 g |
Total lipid (fat) | 24.55 g |
Ash | 1.54 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 10.34 g |
10:0 | 0.06 g |
12:0 | 0.1 g |
14:0 | 0.91 g |
16:0 | 5.27 g |
18:0 | 3.29 g |
Fatty acids, total monounsaturated | 10.04 g |
16:1 undifferentiated | 0.72 g |
18:1 undifferentiated | 9.02 g |
Fatty acids, total polyunsaturated | 2 g |
18:2 undifferentiated | 1.47 g |
18:3 undifferentiated | 0.42 g |
20:4 undifferentiated | 0.11 g |
Cholesterol | 116 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 25 mg |
Iron, Fe | 2.4 mg |
Magnesium, Mg | 24 mg |
Phosphorus, P | 186 mg |
Potassium, K | 248 mg |
Sodium, Na | 75 mg |
Zinc, Zn | 6.37 mg |
Copper, Cu | 0.123 mg |
Manganese, Mn | 0.026 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.335 g |
Threonine | 1.227 g |
Isoleucine | 1.384 g |
Leucine | 2.231 g |
Lysine | 2.532 g |
Methionine | 0.736 g |
Cystine | 0.342 g |
Phenylalanine | 1.167 g |
Tyrosine | 0.964 g |
Valine | 1.547 g |
Arginine | 1.704 g |
Histidine | 0.908 g |
Alanine | 1.725 g |
Aspartic acid | 2.524 g |
Glutamic acid | 4.161 g |
Glycine | 1.401 g |
Proline | 1.203 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 33 µg |
Thiamin | 0.07 mg |
Riboflavin | 0.22 mg |
Niacin | 6.33 mg |
Pantothenic acid | 0.61 mg |
Vitamin B-6 | 0.1 mg |
Folate, total | 17 µg |
Folate, food | 17 µg |
Folate, DFE | 17 µg |
Vitamin B-12 | 2.8 µg |
Vitamin E (alpha-tocopherol) | 0.16 mg |