Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

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ProximatesAmount in 100g
Water45.2 g
Energy344 kcal
Energy1439 kJ
Protein28.68 g
Total lipid (fat)24.55 g
Ash1.54 g
LipidsAmount in 100g
Fatty acids, total saturated10.34 g
10:00.06 g
12:00.1 g
14:00.91 g
16:05.27 g
18:03.29 g
Fatty acids, total monounsaturated10.04 g
16:1 undifferentiated0.72 g
18:1 undifferentiated9.02 g
Fatty acids, total polyunsaturated2 g
18:2 undifferentiated1.47 g
18:3 undifferentiated0.42 g
20:4 undifferentiated0.11 g
Cholesterol116 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca25 mg
Iron, Fe2.4 mg
Magnesium, Mg24 mg
Phosphorus, P186 mg
Potassium, K248 mg
Sodium, Na75 mg
Zinc, Zn6.37 mg
Copper, Cu0.123 mg
Manganese, Mn0.026 mg
Amino AcidsAmount in 100g
Tryptophan0.335 g
Threonine1.227 g
Isoleucine1.384 g
Leucine2.231 g
Lysine2.532 g
Methionine0.736 g
Cystine0.342 g
Phenylalanine1.167 g
Tyrosine0.964 g
Valine1.547 g
Arginine1.704 g
Histidine0.908 g
Alanine1.725 g
Aspartic acid2.524 g
Glutamic acid4.161 g
Glycine1.401 g
Proline1.203 g
VitaminsAmount in 100g
Selenium, Se33 µg
Thiamin0.07 mg
Riboflavin0.22 mg
Niacin6.33 mg
Pantothenic acid0.61 mg
Vitamin B-60.1 mg
Folate, total17 µg
Folate, food17 µg
Folate, DFE17 µg
Vitamin B-122.8 µg
Vitamin E (alpha-tocopherol)0.16 mg