| Proximates | Amount in 100g |
|---|---|
| Water | 45.2 g |
| Energy | 344 kcal |
| Energy | 1439 kJ |
| Protein | 28.68 g |
| Total lipid (fat) | 24.55 g |
| Ash | 1.54 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 10.34 g |
| 10:0 | 0.06 g |
| 12:0 | 0.1 g |
| 14:0 | 0.91 g |
| 16:0 | 5.27 g |
| 18:0 | 3.29 g |
| Fatty acids, total monounsaturated | 10.04 g |
| 16:1 undifferentiated | 0.72 g |
| 18:1 undifferentiated | 9.02 g |
| Fatty acids, total polyunsaturated | 2 g |
| 18:2 undifferentiated | 1.47 g |
| 18:3 undifferentiated | 0.42 g |
| 20:4 undifferentiated | 0.11 g |
| Cholesterol | 116 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 25 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 186 mg |
| Potassium, K | 248 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 6.37 mg |
| Copper, Cu | 0.123 mg |
| Manganese, Mn | 0.026 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.335 g |
| Threonine | 1.227 g |
| Isoleucine | 1.384 g |
| Leucine | 2.231 g |
| Lysine | 2.532 g |
| Methionine | 0.736 g |
| Cystine | 0.342 g |
| Phenylalanine | 1.167 g |
| Tyrosine | 0.964 g |
| Valine | 1.547 g |
| Arginine | 1.704 g |
| Histidine | 0.908 g |
| Alanine | 1.725 g |
| Aspartic acid | 2.524 g |
| Glutamic acid | 4.161 g |
| Glycine | 1.401 g |
| Proline | 1.203 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 33 µg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.22 mg |
| Niacin | 6.33 mg |
| Pantothenic acid | 0.61 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 17 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Vitamin B-12 | 2.8 µg |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
