| Proximates | Amount in 100g |
|---|---|
| Water | 72.36 g |
| Energy | 151 kcal |
| Energy | 632 kJ |
| Protein | 19.29 g |
| Total lipid (fat) | 7.63 g |
| Ash | 1.03 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.73 g |
| 10:0 | 0.01 g |
| 12:0 | 0.02 g |
| 14:0 | 0.2 g |
| 16:0 | 1.48 g |
| 18:0 | 0.91 g |
| Fatty acids, total monounsaturated | 3.07 g |
| 16:1 undifferentiated | 0.23 g |
| 18:1 undifferentiated | 2.78 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| 18:2 undifferentiated | 0.52 g |
| 18:3 undifferentiated | 0.1 g |
| 20:4 undifferentiated | 0.07 g |
| Cholesterol | 67 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.62 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 183 mg |
| Potassium, K | 268 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 5.11 mg |
| Copper, Cu | 0.107 mg |
| Manganese, Mn | 0.024 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.225 g |
| Threonine | 0.825 g |
| Isoleucine | 0.93 g |
| Leucine | 1.5 g |
| Lysine | 1.703 g |
| Methionine | 0.495 g |
| Cystine | 0.23 g |
| Phenylalanine | 0.785 g |
| Tyrosine | 0.648 g |
| Valine | 1.041 g |
| Arginine | 1.146 g |
| Histidine | 0.611 g |
| Alanine | 1.16 g |
| Aspartic acid | 1.698 g |
| Glutamic acid | 2.799 g |
| Glycine | 0.942 g |
| Proline | 0.809 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 22 µg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.22 mg |
| Niacin | 5.19 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.16 mg |
| Folate, total | 23 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Vitamin B-12 | 2.83 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
