| Proximates | Amount in 100g |
|---|---|
| Water | 62.82 g |
| Energy | 209 kcal |
| Energy | 874 kJ |
| Protein | 24.61 g |
| Total lipid (fat) | 11.57 g |
| Ash | 1.31 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.34 g |
| 10:0 | 0.02 g |
| 12:0 | 0.03 g |
| 14:0 | 0.33 g |
| 16:0 | 2.31 g |
| 18:0 | 1.42 g |
| Fatty acids, total monounsaturated | 4.68 g |
| 16:1 undifferentiated | 0.35 g |
| 18:1 undifferentiated | 4.22 g |
| Fatty acids, total polyunsaturated | 1.03 g |
| 18:2 undifferentiated | 0.77 g |
| 18:3 undifferentiated | 0.17 g |
| 20:4 undifferentiated | 0.09 g |
| Cholesterol | 87 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 21 mg |
| Iron, Fe | 2.07 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 199 mg |
| Potassium, K | 258 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 6.48 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.026 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.288 g |
| Threonine | 1.053 g |
| Isoleucine | 1.187 g |
| Leucine | 1.914 g |
| Lysine | 2.174 g |
| Methionine | 0.632 g |
| Cystine | 0.294 g |
| Phenylalanine | 1.002 g |
| Tyrosine | 0.827 g |
| Valine | 1.328 g |
| Arginine | 1.462 g |
| Histidine | 0.78 g |
| Alanine | 1.48 g |
| Aspartic acid | 2.166 g |
| Glutamic acid | 3.572 g |
| Glycine | 1.202 g |
| Proline | 1.032 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 28.1 µg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.25 mg |
| Niacin | 5.47 mg |
| Pantothenic acid | 0.72 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 25 µg |
| Folate, food | 25 µg |
| Folate, DFE | 25 µg |
| Vitamin B-12 | 2.74 µg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
