| Proximates | Amount in 100g |
|---|---|
| Water | 62.46 g |
| Energy | 211 kcal |
| Energy | 883 kJ |
| Protein | 25.48 g |
| Total lipid (fat) | 11.32 g |
| Ash | 1.26 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.04 g |
| 10:0 | 0.02 g |
| 12:0 | 0.03 g |
| 14:0 | 0.35 g |
| 16:0 | 2.18 g |
| 18:0 | 1.39 g |
| Fatty acids, total monounsaturated | 4.96 g |
| 16:1 undifferentiated | 0.34 g |
| 18:1 undifferentiated | 4.59 g |
| Fatty acids, total polyunsaturated | 0.74 g |
| 18:2 undifferentiated | 0.6 g |
| 18:3 undifferentiated | 0.07 g |
| 20:4 undifferentiated | 0.07 g |
| Cholesterol | 91 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.81 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 216 mg |
| Potassium, K | 368 mg |
| Sodium, Na | 88 mg |
| Zinc, Zn | 6.48 mg |
| Copper, Cu | 0.129 mg |
| Manganese, Mn | 0.028 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.298 g |
| Threonine | 1.09 g |
| Isoleucine | 1.229 g |
| Leucine | 1.982 g |
| Lysine | 2.25 g |
| Methionine | 0.654 g |
| Cystine | 0.304 g |
| Phenylalanine | 1.037 g |
| Tyrosine | 0.856 g |
| Valine | 1.375 g |
| Arginine | 1.514 g |
| Histidine | 0.807 g |
| Alanine | 1.532 g |
| Aspartic acid | 2.243 g |
| Glutamic acid | 3.697 g |
| Glycine | 1.244 g |
| Proline | 1.069 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 30.9 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.26 mg |
| Niacin | 6.07 mg |
| Pantothenic acid | 0.69 mg |
| Vitamin B-6 | 0.17 mg |
| Folate, total | 21 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Vitamin B-12 | 2.81 µg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
