| Proximates | Amount in 100g |
|---|---|
| Water | 49.64 g |
| Energy | 288 kcal |
| Energy | 1205 kJ |
| Protein | 32.35 g |
| Total lipid (fat) | 16.64 g |
| Ash | 1.73 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.37 g |
| 10:0 | 0.03 g |
| 12:0 | 0.05 g |
| 14:0 | 0.5 g |
| 16:0 | 3.37 g |
| 18:0 | 2.08 g |
| Fatty acids, total monounsaturated | 6.74 g |
| 16:1 undifferentiated | 0.5 g |
| 18:1 undifferentiated | 6.08 g |
| Fatty acids, total polyunsaturated | 1.46 g |
| 18:2 undifferentiated | 1.09 g |
| 18:3 undifferentiated | 0.25 g |
| 20:4 undifferentiated | 0.13 g |
| Cholesterol | 117 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 28 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 202 mg |
| Potassium, K | 254 mg |
| Sodium, Na | 79 mg |
| Zinc, Zn | 8.06 mg |
| Copper, Cu | 0.128 mg |
| Manganese, Mn | 0.032 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.378 g |
| Threonine | 1.385 g |
| Isoleucine | 1.561 g |
| Leucine | 2.516 g |
| Lysine | 2.857 g |
| Methionine | 0.83 g |
| Cystine | 0.386 g |
| Phenylalanine | 1.317 g |
| Tyrosine | 1.087 g |
| Valine | 1.746 g |
| Arginine | 1.922 g |
| Histidine | 1.025 g |
| Alanine | 1.946 g |
| Aspartic acid | 2.847 g |
| Glutamic acid | 4.694 g |
| Glycine | 1.58 g |
| Proline | 1.357 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 36.6 µg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.22 mg |
| Niacin | 5.63 mg |
| Pantothenic acid | 0.61 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 21 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Vitamin B-12 | 2.94 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
